Balance Exercises For Seniors

Seniors, more than anyone,  realize their lack of balance can be much more serious than an occasional misplaced step.    In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous.  It’s easy for seniors to start … Read more

Interlocking Fitness Mats

interlocking fitness mats

Probably the most versatile of all exercise mats are interlocking fitness mats. These fitness and exercise mats serve several purposes and come in a variety of colors from neutral tones to black or bright colors for children to enjoy. They … Read more