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Foam rolling is a great way to massage and stretch your muscles. It can help you feel better after a tough workout, or when you’re feeling sore. Foam rolling can also help prevent injuries, increase range of motion, and reduce inflammation in sore muscles.
Back pain is among the most annoying and inconvenient things that you have to deal with in life. While people often peddle miracle cures for back pain, other than learning to foam roll, none of them really work all that well. Here are 6 healthy lifestyle tips that can help you manage your back pain and … Read more
Workouts, exercise, or sitting at a desk for long periods are just a few examples that leave you with stressed, tight and sore muscles. You know you need a massage, but should you use a smooth or textured foam roller? Smooth vs Textured Foam Rollers When you start thinking of purchasing a foam roller it’s … Read more
One оf thе most debilitating pains іѕ bасk pain. You might be surprised to learn that back pain exercises can be just the relief you need. What I’m suggesting is to try foam rolling and the exercises below and you may find out how to control and alleviate your back pain. Foam rollers and exercise … Read more
Have you tried simple acupressure for your back pain? Acupressure is such a simple technique compared to what many people go through for pain relief that it’s easily dismissed as “hooey”. But, I can tell you, acupressure for back pain does work! Does Acupressure Work? I am not going to get into whether Asian type … Read more
I’m not sure what you would call too often? Can you make your body feel better too often? Not me! When I discovered foam rolling, I discovered my own magical masseuse on call 24/7. With that said, the question “can you foam roll too often?” becomes a legitimate question. Reading this post should give you … Read more
Even though they aren’t new, you aren’t by yourself if you’re wondering what foam rollers are for? To tell the truth, given the tremendous benefits of foam rolling, it’s surprising foam rollers aren’t common house hold items? Some, like the image above, are made for probing muscles for trigger points that cause sore, painful, and … Read more
Getting tired of back pain and sore muscles? In fact, back pain is one of the leading reasons many people miss work to go to the doctor. What if I told you Foam rollers do work for back pain, and better than anything I’ve tried? And I’m not by myself, either. Foam rolling has become a … Read more