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Foam Rollers

Foam rolling is a great way to massage and stretch your muscles. It can help you feel better after a tough workout, or when you’re feeling sore. Foam rolling can also help prevent injuries, increase range of motion, and reduce inflammation in sore muscles.

Smooth vs Textured Foam Rollers-Rock Solid Advantages

a smooth vs textured foam roller images

Workouts, exercise, or sitting at a desk for long periods are just a few examples that leave you with stressed, … Read more

How To Ease Your Back Pain

icon image 9 people wondering how to ease back pain

Back pain is among the most annoying and inconvenient things that you have to deal with in life. While people … Read more

Say Goodbye To Back Pain With 5 Simple Exercises

people saying goodbye to back pain patient

One оf thе most debilitating pains іѕ bасk pain. You might be surprised to learn that back pain exercises can … Read more

Does Acupressure for Back Pain Work?

Does Acupressure for Back Pain Work

Have you tried simple acupressure for your back pain? Acupressure is such a simple technique compared to what many people … Read more

Can You Foam Roll Too Often?

hand holding foam roller text can I foam roll too often

I’m not sure what you would call too often? Can you make your body feel better too often? Not me! … Read more

What Are Foam Rollers For?

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Even though they aren’t new, you aren’t by yourself if you’re wondering what foam rollers are for? To tell the … Read more

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Medical Disclaimer

The health and fitness information presented on this website is intended as only and solely an  educational resource and is not intended in any way as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises, physcical activites, or taking any advice described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

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