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Resistance Bands

Resistance bands are a great way to get a workout without having to go to the gym. They are also a lot cheaper than most other forms of exercise equipment. You can use resistance bands to tone your muscles, lose weight, and improve your flexibility. There are a few different types of resistance bands, so you can choose the one that best suits your needs.

Tribe 11pc Premium Resistance Bands Set

Tribe 11pc Premium Resistance Bands Set

Resistance bands are one of my absolute favorites in terms of low-cost workout equipment I can use at home. You … Read more

What Are The Different Types of Resistance Bands?

What are the different types of resistance bands

Resistance bands are a great way to add intensity and variety to your workouts. But what are the different types … Read more

Resistance Bands Exercises for Seniors on DVD

Resistance Bands Exercises for Seniors on DVD

If you’re a senior looking to stay healthy and active, Resistance Bands Exercises for Seniors on DVD are perfect! They … Read more

The Perfect Resistance Band Door Anchor System

The Perfect Resistance Band Door Anchor System

Looking for a way to get more out of your resistance bands? Check out this perfect resistance band door anchor … Read more

Which Resistance Bands To Buy?

Man deciding which resistance bands to buy

Resistance bands for exercise and workouts are abundant, but how do you find the best resistance bands set with handles?

What Are Resistance Bands?

Feature image for what are resistance bands

Exercise resistance bands are becoming more popular by the day, but what are they and do you need them?

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Medical Disclaimer

The health and fitness information presented on this website is intended as only and solely an  educational resource and is not intended in any way as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises, physcical activites, or taking any advice described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

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