Is Group Fitness Training Good or Bad?
Group fitness classes are everywhere these days and basically means … Read more
7 Workout Tips for Beginners for Much Better Results
I’ve put together 7 workout tips for beginners to help … Read more
Building Muscle Without Weights
Building muscle without weights could be a lot easier than … Read more
Best Foam Rollers for Muscle Pain and Soreness
If you know the aggravation of aching muscles and sharp spots in your shoulders and back, foam rollers can be a game-changer. If your legs are sore after a run, or playing sports, these devices will put the fun back in what you love. Work at a computer desk all day?
Do Foam Rollers Work For Sore Muscles?
Foam rollers are thought of as tools for recovery and … Read more
5 Best Running BackPacks and Where to Buy Them
Depending on where you are running and why – the … Read more
Low Impact Exercise Fitness Guide
When you think about low impact exercise you may think … Read more
Should I Lift Heavy or Light Weights First With Resistance Training?
Lifting heavy vs lifting light weights for building muscle and … Read more
Does Exercise Make You Hungry or Control Your Appetite?
It’s time to make your New Years resolutions! I’m guessing … Read more
Best Elliptical For Home: 5 Picks to Get You Fit and Slim
Whether you want to get in shape, lose weight, get … Read more
How Important Is Nutrition to Building Muscle?
Everybody you talk to recommends various workout routines tо build … Read more
Best Arm Workouts For Mass and Definition
Of course everybody doing arm workouts isn’t expecting the arms … Read more
Best Folding Exercise Bike Review
The Exerpeutic Folding Magnetic Upright Bike continues to rank as … Read more