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A phone armband can make running a lot more fun. Phone armbands serve two purposes: they prevent your phone from falling out of your pocket or hands while you work out, and they allow you to use your phone hands-free for music or calls. The convenience of an armband means you can have your phone … Read more
Running shorts with a pocket for a phone can be a convenient and practical choice for runners who want to bring their phone with them on their runs. These types of shorts usually have a small pocket on the side or back of the waistband, designed specifically to hold a phone. The pocket is usually … Read more
Some days I’m fired up, and some days it takes all the willpower and motivation I can find to exercise. Without knowing how to motivate myself to exercise, I would spend a lot more time on the sofa. Sometimes we just find ourselves bored, uninterested, putting other things first, or just wondering how we ever … Read more
Welcome to our post on the benefits of using an elliptical machine to discover what ellipticals are good for. If you’re considering adding an elliptical to your home gym or are just wondering what all the fuss is about, you’re in the right place. I can tell you right away that ellipticals are a popular … Read more
Yes, running can help with depression. Studies have shown that regular exercise like running can help alleviate symptoms of depression. Running can help reduce stress and anxiety, boost mood, and improve self-confidence. It can also help with sleeping better, which is important for managing depression. I’m not speaking of running races or seeing how fast … Read more
Bodyweight exercises are a type of strength training that uses your own body weight for resistance. These exercises can be performed anywhere and at any time, making them a convenient and effective way to get in shape. But Do Bodyweight Exercises Work? The answer is yes! Numerous studies have shown that bodyweight exercises are just … Read more
There are a lot of advantages to gym membership, but are they a necessity for exercising? Some of us want to exercise but just don’t have access to a gym. Does that mean we should just throw in the towel and forget it? I say no! Instead of paying membership dues or even buying expensive … Read more