Your Source for Fitness Gear and Workout Tips
You know it is important to move your body and get your heart rate up a few times a week, but what does exercise do for your brain? As it turns out, your brain depends on regular physical activity just as much as the rest of your body. It feeds off of the extra oxygen … Read more
Foam rollers are actually low-impact exercise tools. However, they don’t impact your muscles and joints the same as lifting a dumbbell over and over? But they can definitely cause your muscles to hurt, especially if over used. Should A Foam Roller Hurt? This discomfort is perfectly normal and not something that you should be worried about. … Read more
What about it? Are protein bars good for you? Can you use protein bars to stay on top of your fitness and weight goals? The fact is, it’s vital to know right away that all these supplement bars aren’t created equal. Some are great for staying fit, and some are not healthy at all. Everybody … Read more
With so many complex exercise routines out there, it can be pretty hard to find one that isn’t too complicated, time consuming, or requires a lot of equipment. But, simple plank exercises can transform your entire body fast. When you are into transforming your body for a better look, doing exercises that focus on several … Read more
My definition of staying fit is staying healthy and agile enough to enjoy life. But thinking it takes a gym or running a marathon to stay fit is a common error and causes people to give up on pursuing good health. If you’re not sure how to stay fit without a gym, this post is … Read more
Body image plays a huge part in how often an individual exercises or if they exercise at all. On the other hand, making regular exercise a part of life naturally improves body image. When it comes to dealing with a negative body image, there are three types of people: ● Overweight and don’t care. There … Read more
Most anyone who would like to get in shape, lose weight, gain muscle or strength, or just tone up can get great results from a rowing machine. What these machines do is provide a low impact and full body workout in the privacy of your own home or a gym. One of the great benefits … Read more