Your Source for Fitness Gear and Workout Tips
Can you get in shape from just an exercise bike? The answer is yes, but it depends on how you use it. An exercise bike is a great way to improve your cardiovascular health and burn calories, but it’s important to have a well-rounded fitness routine that includes strength training and flexibility exercises. Key Ways … Read more
Ready to embark on a journey that doesn’t involve intense workouts that leave you breathless? You’re in the right place. I’m thrilled to guide you through the incredible world of low-impact exercises and how they can be your ticket to effective weight loss. You might be thinking, “Low impact? Can that really help me shed … Read more
Are you obsessed with doing the same workout everyday? Do you feel like it’s the most efficient way to reach your fitness goals, or maybe you just enjoy the routine? Sometimes we get into the same routine for awhile, and then we start asking if it is bad to do the same workout every day. … Read more
Are you tired of feeling sluggish and sedentary during your workday? Do you struggle to find time for exercise amidst a busy schedule? Look no further than under desk exercisers! These compact and convenient devices allow you to get your blood flowing and your muscles moving while sitting at your desk. Many of us spend … Read more
Make no mistake: Sitting at a desk all day is hard work. Back and shoulder pain, along with leg aches and swollen feet, were my normal. My best options seemed to be more over-the-counter pain relievers and energy drinks to make it through the day. That is until I started using under desk exercise equipment … Read more
Looking to upgrade your home gym with some cardio equipment? Three of the best options to get your heart pumping are the treadmill, stationary bike, and rowing machine. Treadmills are cardio workout staples that allow you to walk, jog, or run without leaving your house. Look for a motorized treadmill with a wide belt and … Read more
A phone armband can make running a lot more fun. Phone armbands serve two purposes: they prevent your phone from falling out of your pocket or hands while you work out, and they allow you to use your phone hands-free for music or calls. The convenience of an armband means you can have your phone … Read more