Best Exercise Equipment for Cardio Workouts at Home

Looking to upgrade your home gym with some cardio equipment? Three of the best options to get your heart pumping are the treadmill, stationary bike, and rowing machine.

Treadmills are cardio workout staples that allow you to walk, jog, or run without leaving your house. Look for a motorized treadmill with a wide belt and shock absorption to comfortably log miles.

Stationary bikes are another excellent cardio machine for home use. Upright, recumbent, and spinning bikes will all torch calories while going easy on your joints. Features like programmed workouts, heart rate monitoring, and adjustable resistance provide versatility.

Finally, consider adding a rowing machine to work your whole body while elevating your heart rate. Rowers engage multiple muscle groups through the gliding rowing motion. A rowing machine with varying resistance levels will provide an efficient, low-impact cardio and strength workout.

With these three machines ready for use in your home gym, you’ll be set for effective and challenging cardio no matter the weather outside.


The following exercise equipment is designed to give you the best cardio workout possible right at home—without a gym membership. You’ll be able to burn calories, tone your body in no time, and start enjoying all the benefits listed above. Plus, this equipment is easy to use, so you don’t need any prior experience. It is designed for people of all fitness levels, so you can start out slowly and work your way up.

Instead of listing every concievable piece of cardio equipment, each of these are the highest quality machines for home, and will provide the best workouts possible. Why settle for less than the best?


Treadmills are one of the most popular cardio exercise machines. I would definitely recommend a treadmill. Because you can do the two most natural exercises, walking and running, on this machine, at the pace that suits you best, you will get fit and healthy in no time.

Here’s my Top Choice when it comes to a home treadmill

NordicTrack T Series

NordicTrack T Series
Expertly Engineered Foldable Treadmill
  • 30-Day iFIT Membership Included;
    Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes; Elite trainers adjust your equipment (15 Dollar value)
  • 10% OneTouch incline control; 10 MPH SMART OneTouch speed control; With iFIT, your trainer auto-adjusts your speed and incline through a smart Bluetooth connection
  • SMART-Response Motor for effective speed, interval, and endurance training; 20” x 55” tread belt offers plenty of leg and elbow space as you run; FlexSelect deck cushioning protects your joints
  • Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; Auxiliary music port and dual 2-inch speakers provide entertainment
  • 300-pound user capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 54” H x 36” W x 73.5″

A NordicTrack T Series treadmill can be a great addition to any fitness routine. Not only does it provide an excellent cardio workout, but it is also low-impact, meaning it is easier on the joints than walking or running on pavement. In addition, it can be used year-round, regardless of weather conditions.

  • The NordicTrack T Series treadmills are some of the most popular models on the market.
  • This treadmill offers a wide range of features and options that can appeal to both casual and serious fitness junkies.
  • One of the most appealing aspects of the T Series is the ability to adjust the speed and incline with just the touch of a button. This allows you to tailor your workout to your specific needs and goals, making it easy to stay motivated.
  • The T Series treadmills come equipped with built-in heart rate monitors and wireless connectivity, making it easy to track your progress over time.
  • Whether you’re just getting started on your fitness journey or you’re looking for a new challenge, the NordicTrack T Series treadmill will provide everything you need for the best cardio workouts.


Worried about your health and don’t have time to go to the gym? Stationary bikes are one of the best pieces of cardio equipment that you can use in the comfort of your own home. With just a few minutes a day, you can easily achieve your fitness goals.

Here’s my Top Choice when it comes to a Stationary Bike

ASSAULTFITNESS Assault AirBike Classic

ASSAULTFITNESS Assault AirBike Classic
This badboy’s reputation precedes itself
  • Twenty Sealed Ball Bearings throughout the frame and pivot points to provide a smooth and durable feel
  • Unlimited Resistance for upper and lower body extremities based on Air Resistance; Get a complete Cross-Fit Workout
  • Computer features motivational programs providing many programs (Tabata, Intervals, Watts, Heart Rate) to accomplish your fitness goals.Aluminum seat post
  • Maximum user weight: 350 pounds . Twenty Five inch diameter steel fan delivers maximum resistance, with six way adjustable seat fore and aft, up and down and tilt. Square-tapered design
  • Set a calorie, distance, or time target goal with the advanced computer display ; Integrated messaging to help inspire you keeps the workout

The ASSAULTFITNESS Assault AirBike Classic is a fitness bike that provides a great workout for both the upper and lower body. The bike has a fan resistance system that makes pedaling more challenging as you go faster.

The bike also has adjustable handlebars and a seat so you can find the most comfortable workout position. This is a great way to get a full-body workout in, and it’s also compact enough to fit in most homes. Whether you’re looking to improve your fitness level or just want a simple and effective piece of cardio equipment, the ASSAULTFITNESS Assault AirBike Classic is a great choice.

  • The ASSAULTFITNESS Assault AirBike Classic is a top-of-the-line exercise bike that provides a great workout for people of all fitness levels. The bike has many features that make it a great choice for a home gym, including adjustable resistance, a digital display, and a sturdy frame.
  • While this stationary exercise bike is more expensive than some other exercise bikes on the market, it is well worth the price for the quality of the product. In fact, you can expect this exercise bike to last a lifetime.
  • People who have purchased the ASSAULTFITNESS love the fact that it provides an intense workout without being too jarring on the joints.
  • The perfect exercise bike for people who are looking for a high-quality, durable product that will give them a great cardio workout.

With over 2000 ratings, this stationary exercise bike has a 5 STAR rating on Amazon.


If you’re looking for a workout that is low impact but high intensity, an indoor rowing machine is a great option. Rowing is a full-body exercise that works the arms, legs, and core, and it can be done at a variety of intensity levels. Whether you’re just starting to work out or you’re a seasoned athlete, an indoor rowing machine can help you reach your fitness goals.

Concept2 RowErg Indoor Rowing Machine

Concept2 RowErg Indoor Rowing Machine
  • A good full-body, low-impact workout is indoor rowing; the flywheel design maximizes smoothness while reducing noise.
  • Includes the performance monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm
  • 20-inch seat height, ergonomic grip, nickel-plated chain, and adjustable footrests; Structure: Steel welded together
  • Easily separates into two pieces for storage. Caster wheels make it mobile.Construction:Aluminum front legs, steel rear legs
  • Requires footprint of 9×4 feet;500-pound capacity;5-year frame Warranty.Power Requirement:Takes two D cell batteries.During workout,the monitor draws power from the spinning flywheel to extend battery life

Rowing with the The Concept2 RowErg is one of the best ways to get your heart rate up, get fit, and lose weight. With adjustable resistance levels, you can tailor your workout to your own fitness level. This piece of exercise equipment is perfect for getting your cardio workout in without having to leave the comfort of your own home.

  • The Concept2 RowErg is a top-of-the-line indoor rowing machine, perfect for those who want to get a high-quality workout at home.
  • With its included PM5 performance monitor, the Model D gives you all the information you need to track your progress and see your results. The monitor measures things like heart rate, stroke rate, and distance, so you can see exactly how hard you’re working and how far you’ve come.
  • The PM5 monitor allows you to save your workouts and track your progress over time.
  • Durable construction and smooth operation of the machine ensures a comfortable and effective workout.


Aerobic exercise, also known as cardio, is any type of physical activity that raises your heart rate. Cardio workouts are important because they help improve your cardiovascular health.

Regular aerobic exercise can help reduce your risk of heart disease, stroke, and other chronic conditions such as obesity and type 2 diabetes. In addition, cardio workouts have been shown to improve mental health, increase lifespans, and promote weight loss.

There are many different types of cardio workouts, so you can find an activity that fits your lifestyle and fitness level. And there’s no need to go to the gym; the best exercise equipment for cardio workouts at home can change your life.

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