Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
You know it is important to move your body and get your heart rate up a few times a week, but what does exercise do for your brain? As it turns out, your brain depends on regular physical activity just as much as the rest of your body. It feeds off of the extra oxygen … Read more
With so many complex exercise routines out there, it can be pretty hard to find one that isn’t too complicated, time consuming, or requires a lot of equipment. But, simple plank exercises can transform your entire body fast. When you are into transforming your body for a better look, doing exercises that focus on several … Read more
My definition of staying fit is staying healthy and agile enough to enjoy life. But thinking it takes a gym or running a marathon to stay fit is a common error and causes people to give up on pursuing good health. If you’re not sure how to stay fit without a gym, this post is … Read more
Body image plays a huge part in how often an individual exercises or if they exercise at all. On the other hand, making regular exercise a part of life naturally improves body image. When it comes to dealing with a negative body image, there are three types of people: ● Overweight and don’t care. There … Read more
Most anyone who would like to get in shape, lose weight, gain muscle or strength, or just tone up can get great results from a rowing machine. What these machines do is provide a low impact and full body workout in the privacy of your own home or a gym. One of the great benefits … Read more
I’m of the opinion that everyone needs to know how to do planks. Doing planks is absolutely the fastest way to strengthen your core! It’s easy to think planks are only for your stomach and abs, but they are a great way to strengthen the muscles in your back. That’s important because if you have … Read more
Perhaps you have friends who enjoy challenging ab workouts. They can even believe it’s fun to feel nauseated and sore after a workout. On the other hand, some of us prefer simple core strengthening exercises, or easy ways to strengthen your core. Don’t worry, you can have a flat stomach and a solid midsection without … Read more