Your Source for Fitness Gear and Workout Tips
Lifting heavy vs lifting light weights for building muscle and which one is better is one of the most controversial questions in the gym. Should I lift heavy or light weights first? Should I be lifting heavy weights a few times or light weights with more reps? Well, when it comes to building muscle mass, … Read more
It’s time to make your New Years resolutions! I’m guessing 90% of the people on the planet will include losing weight or getting in shape? But, does exercise make you hungry? Of course most people will focus on fad diets and miracle cures to beat the holiday bloat. But exercise and proper nutrition produces the … Read more
Whether you want to get in shape, lose weight, get fit, or increase endurance, it’s just hard to beat an elliptical for home use. Get low-intensity – or all out HIIT – workouts with your own elliptical to get fit fast. There are many different products to choose from, just like with any other piece … Read more
Everybody you talk to recommends various workout routines tо build muscles. However, if you’ve set high goals for yourself, workouts and training aren’t enough. Eating the best food is as important to muscle growth as the workouts themselves. Ignoring nutrition stalls the results, can leave you with damaged muscle tissue, and put you at risk … Read more
Of course everybody doing arm workouts isn’t expecting the arms of Arnold Schwarzenegger or some of the WWE wrestlers. But most of us are certainly aiming for more mass and definition! That’s because huge and well toned arms have always been a fascination for a large part of the population. Even if you don’t want … Read more
The Exerpeutic Folding Magnetic Upright Bike continues to rank as the Best folding exercise bike year after year. In fact, it’s an Amazon bestseller in exercise bikes. It’s got high ratings, with close to 6000 reviews at the time of this post. And almost 90% of those reviews are 4 and 5 stars. The quality … Read more