Health Spins

I’m of the opinion that everyone needs to know how to do planks. Doing planks is absolutely the fastest way to strengthen your core! It’s easy to think planks are only for your stomach and abs, but they are a great way to strengthen the muscles in your back. That’s important because if you have … Read more

Perhaps you have friends who enjoy challenging ab workouts. They can even believe it’s fun to feel nauseated and sore after a workout. On the other hand, some of us prefer simple core strengthening exercises, or easy ways to strengthen your core. Don’t worry, you can have a flat stomach and a solid midsection without … Read more

Having a strong core is not just about how good your abs look. You core includes muscles of the pelvis and trunk as well, and this post will show you why a strong core is important to your overall fitness. It’s easy to miss the fact that how your core muscles perform affects every other … Read more

Group fitness classes are everywhere these days and basically means any type of fitness program done with a group, and usually led by a trainer or instructor. But is group fitness training good or bad? Let’s look at the pros and cons of group fitness to decide if these classes are beneficial to your goals. … Read more

I’ve put together 7 workout tips for beginners to help you get healthy and strong while lowering the risk of injury and failure. Millions of people start working out with the best of intentions to lose weight, get healthy, and start an exercise routine, but don’t really know where to begin. These tips will help … Read more

Building muscle without weights could be a lot easier than you were thinking? You can always expect increasing muscle size to take time and effort, but it could be just as fast without using weights. Not everyone is interested in a gym membership or owning their own weights. To go along with that, everyone isn’t … Read more