Your Source for Fitness Gear and Workout Tips
I wonder if all runners were on the same schedule if it would be more interesting? Maybe we could take over the streets if we all ran at the same time? Well, since that doesn’t seem to be happening, some people are wondering “what’s the best time to go running?” There are so many variables … Read more
Low Impact Exercises For Seniors are vital for keeping active with minimal effect on joints and muscles. Traditional workouts at the gym can be too much, but low impact exercises keep seniors fit, healthy, active, and balanced. Muscles contract, shorten, and weaken while joints quietly wear away with age. Active lifestyles decline into more sedentary … Read more
Whether you’re a fitness enthusiast at the gym or you just need to keep up with what your heart is doing, smartwatches with a heart rate monitor keeps you up to date. Smartwatches are great for keeping track of your heart rate along with a variety of other important information. Today’s heart rate monitors are … Read more
Hight Intensity Interval training is nothing new these days. It’s called HIIT and has many advantages when it comes to fat loss, maintaining muscle mass and building endurance. When you hear people saying they’ve been doing HIIT for 40 minutes or an hour, you can know they aren’t doing true HIIT exercises. The truth is … Read more
HIIT simply isn’t for everyone who exercises. Done correctly it’s radical, to say the least. Putting out more energy than you dreamed possible for short burst, and then resting for mere seconds before going again isn’t for the weak of heart. However, the results of HIIT are ridiculously over the top for the mere minutes … Read more
We all exercise different and with different goals. Some of us want all the benefits we can get from a workout, some can barely make it through a session. If you are the person looking for all you can possibly get from each workout along with radically speeding up the results, HIIT could be your … Read more
Maybe you need to get started on your walk early to beat the rain, or get to the chores you’ve been putting off? But the truth is if you are in such a hurry that you don’t have 5 minutes to stretch, you should put it off anyway. Should You Stretch Before A Walk Stretching … Read more