Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
Muscle-building programs without weights may be an excellent alternative for you if you want to push your fitness level and develop your body. Find out in this post how to build muscle fast at home without weights and more. While many individuals feel that a muscle-building workout must include the use of dumbbells, barbells, or … Read more
Wondering if there’s a best time of day to exercise? Maybe you’ve heard that you burn more calories if you wake up first thing in the morning and hit the pavement immediately. Well, nobody really knows the answer to that? So, what is the best time to exercise? What Time of Day is Best to … Read more
If you’re wondering why stretch after running, this post is for you. In fact, If you’re not stretching after your run, well, you’re just making it hard on your body! Well, the truth is that other than the right running shoes — taking the time to warm up before and cool down after running is … Read more
Seniors, more than anyone, realize their lack of balance can be much more serious than an occasional misplaced step. In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous. It’s easy for seniors to start losing their balance and falling with no clue why it’s happening. Prevent Falls With Regular … Read more
Pre-workout supplements are a type of dietary supplement that is intended to boost energy and performance during exercise. Some pre-workout supplements for women contain ingredients such as caffeine, amino acids, and creatine that may help improve endurance and strength, but they are not a necessary part of a muscle-building routine. Muscle growth occurs as a … Read more
Knowing how to get better at HIIT workouts is what produces the results you’re looking for to get fit and trigger fat loss. If you’re not getting the outcome you expected from your workouts, try these routines. These are great HIIT workouts that you can do with the Gymboss interval timer and the Tabata protocol. … Read more
Human beings were made to move and be physically active. The majority of people spend most of their time either sitting or standing in same place. That may be the norm in our society, but not the norm for how we were designed. Our lifestyles lead to all the common ailments we deal with these … Read more