Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
Having a strong core is not just about how good your abs look. You core includes muscles of the pelvis and trunk as well, and this post will show you why a strong core is important to your overall fitness. It’s easy to miss the fact that how your core muscles perform affects every other … Read more
Group fitness classes are everywhere these days and basically means any type of fitness program done with a group, and usually led by a trainer or instructor. But is group fitness training good or bad? Let’s look at the pros and cons of group fitness to decide if these classes are beneficial to your goals. … Read more
I’ve put together 7 workout tips for beginners to help you get healthy and strong while lowering the risk of injury and failure. Millions of people start working out with the best of intentions to lose weight, get healthy, and start an exercise routine, but don’t really know where to begin. These tips will help … Read more
Building muscle without weights could be a lot easier than you were thinking? You can always expect increasing muscle size to take time and effort, but it could be just as fast without using weights. Not everyone is interested in a gym membership or owning their own weights. To go along with that, everyone isn’t … Read more
When you think about low impact exercise you may think seniors race walking down the sidewalk. And sure, low impact fitness can be good for seniors and it can include race walking. However, it can include so much more than that. Low impact fitness is literally fitness that doesn’t result in repetitive impact on your … Read more
How often you should go to the doctor is a fairly common question, and I can only assume the real question is whether or not you need a physical every year? Do You Need a Physical Every Year? These days, most of us have insurance, so money shouldn’t pose a problem, right? People aren’t usually … Read more
Knowing what low impact exercise is can help save your joints, and keep you mobile to stay fit. In a nutshell, exercise can be divided into two groups: high and low impact. Both are great for getting fit, getting in shape, and losing weight-if that’s your goal. Low impact just means how hard your body … Read more