Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
It’s easy to think running on a treadmill is the same as running outdoors, but is it really? Running outdoors vs Treadmill running is actually two different activities and this guide will help you decide which method is best for you. There’s plenty of pros and cons for both of these methods to get your … Read more
I do not subscribe to the ‘No Pain-No Gain’ theory that we all hear beating in our hearts during any serious workout. However, there are times when we just can’t escape sore muscles and we need a remedy that works after a workout. Remedies for Sore Muscles After Workout Below you’ll discover some of the … Read more
Fitness is an important part of a healthy lifestyle, but it can be difficult to find the time to fit in a workout. So how often should you workout to stay healthy? The answer may surprise you. According to the American Heart Association, most adults should aim for at least 150 minutes of moderate-intensity aerobic … Read more
You don’t have to be an athlete or even that serious about exercise to know it’s important. Common reasons to exercise include things like wanting to look better, fit into our clothes, limber up, workout for better health, stress and anxiety relief, and last but not least — because the doctor suggested it. Here’s What … Read more
Resistance training can be a powerful part of any weight loss plans, so if you’re planning to lose weight, do yourself a favor and include some form of resistance training. Resistance Training Builds Lean Muscle For: Boosting your metabolic rate Turning on the fat burn Toning and shaping your body What is Resistance Training and … Read more
You’re not by yourself if you are dreaming of a well-toned and muscular body to be admired by all. If you are about to, or in the middle of muscling up, it’s important to know how to gain muscle mass without getting fat. You could be thinking “what a dumb idea”? That’s reasonable because most … Read more
Here’s the thing: The more weight you lift, and the more often you lift it, the more your muscles grow. And it’s best to forget building mass overnight. If it were fast and easy, without drugs that is, there would never be a bodybuilding competition. So, what is the best way to build muscle mass? … Read more