Rowing machines have a lot of health benefits, but they don’t always get the credit they deserve. If you want to do a cardio workout, you probably want a treadmill or exercise bike. But for a full body strength workout, using the best home rowing machine is the way to go.
Because so many people don’t bother to use them or don’t know how to use them, your local gym rowing machines wind up collecting dust. But the truth is that once you start using a rowing machine at home, it won’t take long to get addcited to this full body workout. Do you want to discover how adding rowing to your training routine will help you, as well as the muscles you’ll be working when rowing? Continue reading to learn more!
Full Body Workout With The Best Home Rowing Machine
My rowing machine makes use of muscles from both my upper and lower body at the same time. Isolation exercises are useful for focusing on a specific muscle area, but full-body workouts and motions that engage numerous muscle groups are more helpful for general fitness and weight loss.
So, the only disadvantage of using a rowing machine is that you can’t really focus on any one set of muscles for a workout. But, then, that’s where free weights come into play. The benefit is that you get the best complete workout in the least time.
The following is a list of muscles I know I work when I am rowing on the GoPlus rowing machine.
Leg muscles, including the glutes, quadriceps, and hamstrings, are all in action and getting plenty of exercise. I’m pumping my buttocks and both the front and rear muscles of my thighs. The rowing machine action is building, toning and conditioning all of these muscles. If you want a firm and toned butt with shapely and muscular thighs rowing is the ticket.
You will have a good looking butt and thighs in no time, and without straining your knees or hips.
Goplus Magnetic Home Rowing Machine Review
When most people think of the ‘core,’ they think of the stomach, however the core also includes the lower back and a portion of the spine. My rowing maching creates the strongest core muscles possilbe which improves my balance. Strengthening your core will tone your stomach, improve your posture, and can definitely produce the abs you’ve been dreaming of.
Unless you are a serious body builder, you probably overlook your back muscles. It’s easy to concentrate all of our workouts on losing weight, building and toning muscles that make us look good. We naturally forget how important strengthening back muscles is to protecting our back from injury.
The GoPlus Magnetic Rowing Machine is great for keeping your back strong and pliable. This is critical for standing up straight and more importantly, avoiding common back pains and injury.
Don’t believe you must lift free weights and dumbbells to build muscle in your arms. I thing using my rowing machine is one of the best things I do for my arms. Not only do I build muscle tissue, but drastically improve arm strength with every rowing workout.
The motion of rowing engages my triceps, biceps, and deltoids. Like I keep mentioning, rowing is a full body workout that includes all the muscles of my upper body while building legs at the same time.
Some rowing equipment only works your upper body, but the Goplus Magnetic Rowing Machine does it all.
Is A Home Rowing Machine Worth Your Money?
Rowing is a tremendous workout, and many of those who participate in it are among the fittest people on the planet. Rowing a boat through water is one way to get a full-body low-impact workout, but why go out into the elements when you can get a fantastic workout at home with a rowing machine? These machines are meant to simulate the action of a boat’s oars in order to give you a full-body, high-intensity workout.
To tell you the truth, I think you will get more benefit from a magnetic rowing machine than most other types. I’ve used air resistance, water resistance, and bugee cord machine, but the magnetic rower is one of the best.
You will get the smoothest training and workout from the Goplus that you could ask for. And that smooth resistance and sliding action of the seat makes for a more enjoyable workout. That means you will stick to your exercise regime for the best results.
Is Rowing a Good Home Workout?
Whether you’re looking for the best home rowing machine to build muscle, or just toning your body, the Goplus rowing machine is an ideal solution. Compared to some home rowing machines, this is definitely a budget rowing machine. But don’t let that fool you. This magnetic rowing machine is great for most anyone wanting to get in shape, lose some weight, put on muscle, or increase strength.
Rowing machines are one of the most flexible forms of exercise equipment for all your fitness needs, are reasonably priced and durable enough to last for many years. Of course, just being able to work out at home at your convenience and then store the equipment in a corner is worth a lot to most people.
And if that’s you, I wanted you to See the Goplus Home Rowing Machine . It is time tested and proven to be high quality with all the premium features at an economical price.
What Makes Goplus The Best Choice
Right to start with, Goplus can give you an array of different resistance levels, and lets you do different styles of workouts with the adjustments. Most home gyms only have 1-3 pieces of exercise equipment, so it’s important that each piece be as versatile as possible.
Here’s 6 reasons Goplus is so popular:
1. 15 Degree Seat Rail
The molded seat sits on rollers made to smoothly glide you up and down the 15-degree rail. You will find exactly the right amount of comfort and exertion and resistance that provides the perfect rowing experience. The rail is made from durable and lightweight steel for an ultra-smooth exercise session.
2. Provides a Full Body Workout
Rowing on this home Goplus rowing machine gives you a full-body workout with as little as 30 minutes. You will target all the major muscle groups for an extreme calorie burn. Increase your overall strength as you activate back, shoulder, leg, and core muscles.
3. Silent and Smooth
Focus on your workout, and not the noise of some rowing machines made for home use. The built-in magnetic flywheel makes it very quiet. The only thing you will hear from this machine is the soft sound of the seat as it smoothly rolls back and forth against your resistance. It’s so lightweight and portable, you can easily set it up in front of the TV and never miss a word while you exercise. And never worry about apartment neighbors complaining about your workout as you tone arms, body, glutes, thighs, calves, and abs.
4. Best Foot Pedals
Foot pedals may not seem like that big of an issue to you, but the last thing you want from an elliptical or rowing machine is low-quality foot platforms. If you think about it, that’s really the place that takes the most pressure as you row for exercise.
The pedals are large and textured to hold your foot in place and where you need it to be as your workout out with no slippage. Nothing worse than thin and uncomfortable foot straps, but these straps are wide, comfortable, and easy to adjust.
5. LCD Computer and Resistance Levels
Two of the best things about your own home exercise equipment is the Computer and Resistance level settings in easy reach. The LCD panel is large and easy to read your personal stats that includes each rep, the total rep count, how many calories you’ve burned, and how long you’ve been rowing.
The resistance levels are perfect, too. The magnetic rowing machine has 8 levels, but 5 is all I want of it. That means, no matter how much my strength increases with use, I never need to worry about outpacing the machine.
6. Easy to Move and Store Out of the Way
If you don’t have a dedicated room for a gym, or room to leave your rowing machine in the middle of the floor, you will love how this equipment stores. It’s easy to pick up one end, roll to a corner or even a closet, and stand on end for compact and safe storage.
So, don’t sweat the space, if you need to get it hid before company comes over and finds out how you manage to stay fit and toned all the time.
Overall, this is one of the best, if not the best, home rowing machine on the market right now.
Why You Need A Rowing Machine At Home
These simple machines are easy to use and great for anyone who would like to get fit or improve on their current fitness level. You will burn plenty of calories on a rowing machine to lose weight, increase stamina and endurance levels, along with building muscle.
Most rowing machines have some type of function to select different resistance levels to control the level of exertion. This makes it easy to start at whatever fitness level you are at the time, and steadily progress until you reach your goals. They are low impact devices that are extremely easy on joints because you are sitting as you exercise with the machine supporting your weight.
Another advantage is that they are low cost and low maintenance. I really enjoy the GoPlus because it’s fairly inexpensive with just the right amount of features for a good workout on a rowing machine. They provide good exercise at a reasonable cost, last forever, and most are portable for ease of storage in your home.
Benefits of Owning a Home Rowing Machine
If you use a rowing machine for 60-minutes and are 170 lbs like in the previous examples, you’ll burn 688 calories with moderate effort. Do you notice all three are pretty close seem to when it comes to burning calories? However, calories are not everything when choosing exercise equipment. Here are some great reasons to choose a rowing machine over any other cardiovascular workout equipment.
- Cardiovascular exercise: Rowing raises your heart rate and increases oxygen intake. Doing this builds a strong heart, cardiovascular system, and lungs. The results from this are many, but one is that you just feel good from the extra oxygen and blood circulation. Compared to running on a treadmill, you will feel much better because you won’t exert as much energy and be drained like running does to you.
- Burn calories: You will burn just about the same amount of calories on a rowing machine as you do a treadmill, but rowing is a low impact exercise. If you have bad knees or hips, or just want to protect them from high impact exercises, this is the better way to burn calories.
- Lower risk: Because you aren’t standing on your feet to exercise and placing extra stress on your joints and body, risk of injuries are low. You never have to worry about losing your balance and falling, and proper form while rowing ensures you will never strain your back.
- Get an upper and lower body workout at the same time. This is my favorite reason to own a rowing machine: When you row on a sliding seat machine, you work a lot of muscles during your exercise. The rhomboids, lats, biceps, trapeziums, pecs, abs, quads, calves, hands, wrists, and buttocks are all involved. That means you are getting a full body workout with only one piece of equipment.
With the right workouts you can burn more calories with a rowing machine than with an exercise bike or treadmill. The increased calorie burn is simply the result of using more muscles while rowing.
If you out of shape or inexperienced when you start, it’s important to discover the right resistance level to start out with. You need to be able to row for 20-30 minutes, even as a beginner, without running out of energy or breath. So, start at a low resistance for a few sessions and see how you do.
Keep a journal and keep challenging yourself for the best results.
It’s important to keep a running journal of some sort with entries for every workout. The best thing about having a rowing machine at home is that you can just keep a journal, spiral notebook, or just a piece of paper right at the machine. Always note the time rowed, the speed, and the resistance level. This way you can slowly but surely set more strenuous goals and challenges for yourself.
Your body will quickly adapt to any routine and try to stop making improvements. To avoid this continue to add more resistance and more time in small increments for the best fitness, muscle tone, and calorie burn.