Looking for the best way to build upper and lower body strength at the same time? This is the best home rowing machine and a great piece of equipment for anyone looking for a full body workout.
Some rowing equipment only works your upper body, but the Goplus Magnetic Rowing Machine does it all.
Is A Home Rowing Machine Worth Your Money?
Whether you’re looking for a good rowing machine to build muscle, or just toning your body, using the best rowing machine in your home is an ideal solution. These machines are great for most anyone wanting to get in shape, lose some weight, put on muscle, or increase strength.
Rowing machines are one of the most flexible forms of exercise equipment for all your fitness needs, are reasonably priced and durable enough to last for many years. Of course, just being able to work out at home at your convenience and then store the equipment in a corner is worth a lot to most people.
And if that’s you, I wanted you to See the Goplus Home Rowing Machine . It is time tested and proven to be high quality with all the premium features at an economical price.
Goplus Magnetic Home Rowing Machine Review
Easily row your way to more muscle and strength in your arms, shoulders, back, abdomen, thighs, and legs at the same time with this simple exercise machine. Let’s take a look at the features first.
• 8 different levels of resistance.
• Adjustable, anti-slip foot pedals.
• LCD screen keeps track of workout progress.
• The sliding seat works legs as well as upper body
• Extremely quiet.
What Makes Goplus The Best Choice
Right to start with, Goplus can give you an array of different resistance levels, and lets you do different styles of workouts with the adjustments. Most home gyms only have 1-3 pieces of exercise equipment, so it’s important that each piece be as versatile as possible. Here’s 6 reasons Goplus is so popular:
1. 15 Degree Seat Rail
The molded seat sits on rollers made to smoothly glide you up and down the 15-degree rail. You will find exactly the right amount of comfort and exertion and resistance that provides the perfect rowing experience. The rail is made from durable and lightweight steel for an ultra-smooth exercise session.
2. Provides a Full Body Workout
Rowing on this home Goplus rowing machine gives you a full-body workout with as little as 30 minutes. You will target all the major muscle groups for an extreme calorie burn. Increase your overall strength as you activate back, shoulder, leg, and core muscles.
3. Silent and Smooth
Focus on your workout, and not the noise of some rowing machines made for home use. The built-in magnetic flywheel makes it very quiet. The only thing you will hear from this machine is the soft sound of the seat as it smoothly rolls back and forth against your resistance. It’s so lightweight and portable, you can easily set it up in front of the TV and never miss a word while you exercise. And never worry about apartment neighbors complaining about your workout as you tone arms, body, glutes, thighs, calves, and abs.
4. Best Foot Pedals
Foot pedals may not seem like that big of an issue to you, but the last thing you want from an elliptical or rowing machine is low-quality foot platforms. If you think about it, that’s really the place that takes the most pressure as you row for exercise.
The pedals are large and textured to hold your foot in place and where you need it to be as your workout out with no slippage. Nothing worse than thin and uncomfortable foot straps, but these straps are wide, comfortable, and easy to adjust.
5. LCD Computer and Resistance Levels
Two of the best things about your own home exercise equipment is the Computer and Resistance level settings in easy reach. The LCD panel is large and easy to read your personal stats that includes each rep, the total rep count, how many calories you’ve burned, and how long you’ve been rowing.
The resistance levels are perfect, too. The magnetic rowing machine has 8 levels, but 5 is all I want of it. That means, no matter how much my strength increases with use, I never need to worry about outpacing the machine.
6. Easy to Move and Store Out of the Way
If you don’t have a dedicated room for a gym, or room to leave your rowing machine in the middle of the floor, you will love how this equipment stores. It’s easy to pick up one end, roll to a corner or even a closet, and stand on end for compact and safe storage.
So, don’t sweat the space, if you need to get it hid before company comes over and finds out how you manage to stay fit and toned all the time.
Overall, this is one of the best, if not the best, home rowing machine on the market right now.
Why You Need A Rowing Machine At Home
These simple machines are easy to use and great for anyone who would like to get fit or improve on their current fitness level. You will burn plenty of calories on a rowing machine to lose weight, increase stamina and endurance levels, along with building muscle.
Most rowing machines have some type of function to select different resistance levels to control the level of exertion. This makes it easy to start at whatever fitness level you are at the time, and steadily progress until you reach your goals. They are low impact devices that are extremely easy on joints because you are sitting as you exercise with the machine supporting your weight.
Another advantage is that they are low cost and low maintenance. I really enjoy the GoPlus because it’s fairly inexpensive with just the right amount of features for a good workout on a rowing machine. They provide good exercise at a reasonable cost, last forever, and most are portable for ease of storage in your home.
Benefits of Owning a Home Rowing Machine
If you use a rowing machine for 60-minutes and are 170 lbs like in the previous examples, you’ll burn 688 calories with moderate effort. Do you notice all three are pretty close seem to when it comes to burning calories? However, calories are not everything when choosing exercise equipment. Here are some great reasons to choose a rowing machine over any other cardiovascular workout equipment.
- Cardiovascular exercise: Rowing raises your heart rate and increases oxygen intake. Doing this builds a strong heart, cardiovascular system, and lungs. The results from this are many, but one is that you just feel good from the extra oxygen and blood circulation. Compared to running on a treadmill, you will feel much better because you won’t exert as much energy and be drained like running does to you.
- Burn calories: You will burn just about the same amount of calories on a rowing machine as you do a treadmill, but rowing is a low impact exercise. If you have bad knees or hips, or just want to protect them from high impact exercises, this is the better way to burn calories.
- Lower risk: Because you aren’t standing on your feet to exercise and placing extra stress on your joints and body, risk of injuries are low. You never have to worry about losing your balance and falling, and proper form while rowing ensures you will never strain your back.
- Get an upper and lower body workout at the same time. This is my favorite reason to own a rowing machine: When you row on a sliding seat machine, you work a lot of muscles during your exercise. The rhomboids, lats, biceps, trapeziums, pecs, abs, quads, calves, hands, wrists, and buttocks are all involved. That means you are getting a full body workout with only one piece of equipment.
With the right workouts you can burn more calories with a rowing machine than with an exercise bike or treadmill. The increased calorie burn is simply the result of using more muscles while rowing.
If you out of shape or inexperienced when you start, it’s important to discover the right resistance level to start out with. You need to be able to row for 20-30 minutes, even as a beginner, without running out of energy or breath. So, start at a low resistance for a few sessions and see how you do.
Keep a journal and keep challenging yourself for the best results.
It’s important to keep a running journal of some sort with entries for every workout. The best thing about having a rowing machine at home is that you can just keep a journal, spiral notebook, or just a piece of paper right at the machine. Always note the time rowed, the speed, and the resistance level. This way you can slowly but surely set more strenuous goals and challenges for yourself.
Your body will quickly adapt to any routine and try to stop making improvements. To avoid this continue to add more resistance and more time in small increments for the best fitness, muscle tone, and calorie burn.