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HealthSpins.com
  • Exercise Equipment
    • Home Cardio Equipment
    • Resistance Bands
    • Hand Strengtheners
    • Foam Rollers
    • Exercise and Equipment Mats
    • Knee Sleeves
  • Exercising
  • Weight Management
  • Supplements
  • Gadgets for Fitness
  • More

What is Functional Fitness and Why You Should Care

What is Functional Fitness

Strength training generally refers to exercises that are designed to build muscle mass, such as weightlifting and bodybuilding. Functional fitness, … Read more

Categories Exercise

Four Reasons Your Weight is Fluctuating from Day to Day

Why Does My Weight Fluctuate

Most people have experienced the frustration of stepping on the scale and seeing their weight fluctuate, even when they think … Read more

Categories Weight Management

Is Permanent Weight Loss Possible?

Is Permanent Weight Loss Possible

When it comes to weight loss, there are no easy answers. For many people, losing weight is a lifelong struggle. … Read more

Categories Weight Management

Weight Loss Counseling: Is It Right For You?

is weight loss counseling for you

If you’ve been having a hard time sticking to a diet, weight loss counseling may be your answer. Most people … Read more

Categories Weight Management

How to Maintain Weight Loss After Low Calorie Diet?

Preventing Weight Gain

It’s been difficult, but you’ve finally lost the excess weight. Now it’s on to how to maintain weight loss after … Read more

Categories Weight Management

Why Do a Sugar Detox? 8 Powerful Reasons to Detox

Why Do a Sugar Detox

Thinking about quitting sugar? You may have heard that refined sugar in the diet leads to chronic illnesses like diabetes, … Read more

Categories Weight Management

What Are Calories?

What Are Calories

Calories are a unit of energy. When we eat food, our bodies convert the calories into energy that is used … Read more

Categories Weight Management

Is Intermittent Fasting Good for Weight Loss?

is intermittent fasting good for weight loss

Yes, intermittent fasting can be a successful weight loss strategy. It can help you consume fewer calories and lose weight … Read more

Categories Weight Management

Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise

The simple answer is yes, you can lose weight without exercise. However, it is important to understand that weight loss … Read more

Categories Weight Management

20 Best Foods for Good Health

20 Best Foods for Good Health

What we eat has a direct impact on our health. Nutrient-rich foods help our bodies function properly and protect us … Read more

Categories Weight Management

Why Can’t I Lose Any Weight? | 8 Reasons Your Diet is Failing

Why can’t I lose any weight

“Why can’t I lose any weight?” is one of the most popular questions online. Not only is dieting hard, but … Read more

Categories Weight Management
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Medical Disclaimer

The health and fitness information presented on this website is intended as only and solely an  educational resource and is not intended in any way as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises, physcical activites, or taking any advice described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

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