Your Source for Fitness Gear and Workout Tips
If you never had a side stitch as a runner, treatment wouldn’t seem all that important. On the other hand, if you ever are attacked with an intense, stabbing, and cutting pain in the lower part of your rib cage — usually on the right side, knowing what to do will be close to a … Read more
If you’re wanting to do some bench presses at home and you don’t have a set of weights, try resistance bands. This is totally doable without weights, and I’m going to show you how to bench press at home without weights in this post. Bench presses are crucial for building and toning muscle. That’s because … Read more
You’ve probably been wondering if those colorful resistance bands can really help you build your glutes? Why wouldn’t you? Two things that are really gaining popularity these days are glute training and resistance bands. And even though glutes are often neglected in workout routines, they are an important part of your body. I think glutes … Read more
The best home exercise equipment mats will protect your gym equipment, floors and more. In fact, whether your equipment is inside or out, home gym equipment mats are a must for peace of mind and getting the most enjoyment from your workouts. Exercise equipment mats will not only protect your investment, but can really go … Read more
Back pain is among the most annoying and inconvenient things that you have to deal with in life. While people often peddle miracle cures for back pain, other than learning to foam roll, none of them really work all that well. Here are 6 healthy lifestyle tips that can help you manage your back pain and … Read more
In the pursuit of fitness and a healthier lifestyle, the notion of needing a gym has been deeply ingrained in the modern psyche. However, this conventional belief is now being challenged by emerging fitness trends and alternative approaches to staying in shape. In this article, we will delve into the question: Do you really need … Read more
Pre-workout supplements have become increasingly popular in recent years, especially among weightlifters and bodybuilders looking to boost their gym performance. However, some people have also begun using pre-workout formulas as an ergogenic aid for cardio activities like running, biking, or aerobics. But is taking a stimulant-based supplement advisable for cardio training goals? This article examines … Read more