Your Source for Fitness Gear and Workout Tips
As it turns out, owning a foam roller is just the first step. Now the question becomes “should you use a foam roller before or after you workout?” Foam rolling has become quite popular because these things really work for sore muscles. Whether you should use it pre-workout or post depends on your own goals … Read more
I doubt that it takes over 3 days to form a bad habit. But, how long does it take to make exercise a habit? Because exercise is such a healthy practice: Plan on grinding your will power for about two months to make your exercise a habit. If you don’t find something you really enjoy … Read more
Most newbies to fitness and exercise naturally spend most of their time devising the perfect workout routine. However, without taking into account what to do after a workout for muscles to grow-you could be missing out. Keep reading, for that and more. In fact, you should leave with a new appreciation of the importance of … Read more
As much as being tired and fatigued sucks, it usually affects more than just yourself. Work performance, family, and relationships take a hit also. That’s why knowing how to get rid of fatigue is vital to enjoying life. Actually, for most people, getting rid of fatigue and increasing energy is pretty simple. The biggest problem … Read more
If you’re going to use protein supplements, it’s important to know which are the best choices and what to look for as you shop. But, what are the best protein supplements these days? If you’re ready to cut through all the noise and get to the industry standards when it comes to protein powder supplements, … Read more
The US public spends billions of dollars per year in the management of a wide variety of common diseases. While medications do help people with these conditions, there are medical conditions that exercise can help. Exercising has many benefits, and one is to possibly reduce the amount of medications you take. Regular physical activity can … Read more
You can’t get around the fact that genetics plays a huge part in the shape of your body. But, there’s a good chance you can change your body shape with exercise. I’m not saying it’s easy or guaranteed, but regular exercise does wonders to all body shapes and sizes. However, unless you are willing to … Read more