Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
We all know that exercise is good for us, but how does exercising help with stress? Exercise releases endorphins, which have mood-boosting effects. They can also help to improve your sleep quality and reduce stress levels. In this blog post, we will discuss 10 ways exercise helps stress. We will also provide some tips on … Read more
I do love stationary bikes! They make the perfect companion to exercising with bad knees and watching TV.
Whether we like it or not, different body types are here to stay. Genetics are the real culprit, but now it’s up to us to discover the best exercises for our own body type. Getting a handle on which body type you fall under, and then implementing the best exercise for your body type makes … Read more
Does everyone have abs? Are some people born to look chisled, and others just can’t have good looking abs? If you think everybody is born to look like body builders or fitness models, think again. The truth is that most people are just average when it comes to having abs. Well, that is the 6-pack … Read more
Nothing is going to set the look for a strong and manly physique more than a big, muscular chest! If you watch first timers as they walk into the gym you’ll see they almost most immediately gravitate towards the bench press. It’s the same thing with home workouts. We wanna know how to get a … Read more
If you are new to rowing on dry land, you are probably wondering how long to row on a rowing machine? The fact is that there are a lot of questions to ask about getting the best workout possible from a rowing machine. And the truth is, there may not be any pat answers to … Read more
Do you go to the gym on a regular basis? If you don’t already work out at home, learning how to start working out at home could be a lifesaver. Working out can be defined as any physical activity that engages your muscles and burns calories. Running, jogging, walking on a treadmill, or utilizing a … Read more