Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
Working out without a routine is the pits. All you get out of it is sore muscles and the urge to eat more with no noticeable results. On the other hand, knowing how to build a workout routine into your life makes your training enjoyable and productive. In fact, using regular routines for your workouts … Read more
What you need to know about protein and muscle growth is that more protein by itself isn’t likely to help your muscle growth. Muscle growth requires regular workouts, weight training, and realizing how important overall nutrition is to building muscle, and then adding protein to the mix. Protein and Muscle Growth Proteins are made up … Read more
Just like any other exercise or physical activity, what you wear when you start running can be important. Comfort is going to be a top priority, as well as other considerations that include things like cool, warm, dry, ventilated and more. What To Wear When You Start Running Impacts Performance Face it! You can’t run … Read more
I wonder if all runners were on the same schedule if it would be more interesting? Maybe we could take over the streets if we all ran at the same time? Well, since that doesn’t seem to be happening, some people are wondering “what’s the best time to go running?” There are so many variables … Read more
Low Impact Exercises For Seniors are vital for keeping active with minimal effect on joints and muscles. Traditional workouts at the gym can be too much, but low impact exercises keep seniors fit, healthy, active, and balanced. Muscles contract, shorten, and weaken while joints quietly wear away with age. Active lifestyles decline into more sedentary … Read more
Hight Intensity Interval training is nothing new these days. It’s called HIIT and has many advantages when it comes to fat loss, maintaining muscle mass and building endurance. When you hear people saying they’ve been doing HIIT for 40 minutes or an hour, you can know they aren’t doing true HIIT exercises. The truth is … Read more
HIIT simply isn’t for everyone who exercises. Done correctly it’s radical, to say the least. Putting out more energy than you dreamed possible for short burst, and then resting for mere seconds before going again isn’t for the weak of heart. However, the results of HIIT are ridiculously over the top for the mere minutes … Read more