Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
I know it’s tempting, but it’s bad news to start a run without a warm up! Knowing how to warm up for a run is vital to: Get your heart rate up to speed Increase your breathing rate slowly and naturally Expand blood flow to muscles Get your body conditioned for the run at hand … Read more
Using bodyweight to tone arms is simple and effective! If you have a bar for pull ups it’s great, but you can tone and even build muscle with nothing but a chair and the floor. That means you can have great looking arms with easy workouts at home or in the gym. Most men favor … Read more
For many people, trying to lose weight can feel like an uphill battle. Despite their best efforts, they find themselves stuck at the same weight, or even gaining weight. This can be discouraging and make it difficult to stay motivated. One way to jump-start weight loss is to add exercise to your daily routine. And … Read more
Face it: What you eat pre-workout plays a large role in your performance and results. Supplements are great, but will never take the place of eating nutritous foods. But, what are the best foods to eat before a workout? Nutrition trumps everything when it comes to performance and recovery time. A good workout means calling … Read more
Exercise equipment for your legs while sitting is one of the best ways to spend your time. Exercising your legs ensures plenty of blood circulation to them as well as to the rest of your body. Any physical activity that involves your legs strengthens your heart, improves your overall health, and burns calories. On the … Read more
I’ll tell you what most novice exercisers don’t think about: Eating good recovery foods after a workout! In fact, unless you’re paying a trainer, most people never even think of recovery foods? Whether you’re a professional athlete, just love taking care of yourself with regular workouts and exercise, or building muscle mass — diet and … Read more
If уоu аrе wondering how tо build muscles fast wіthоut weights, thе answer іѕ doing exercises in this post. You will probably nоt build muscles аѕ big аѕ the guys іn bodybuilding magazines but wіll dеfіnіtеlу put оn ѕоmе lean muscle mass. Уоu wіll аlѕо have tо watch whаt уоu eat іf уоu аrе looking … Read more