Your Source for Fitness Gear and Workout Tips
When it comes to maintaining good health, few things are as important as regular exercise. Not only does exercise help to strengthen bones and muscles, but it also boosts heart health, helps to control weight, and reduces stress levels. Even a simple walk around the block can have a significant impact on overall health.
Incorporating HIIT upper body exercises into your regular exercise routines will do wonders for building and toning muscles in your arms, chest, back, etc. If you’re dieting, any HIIT exercises are the best way to promote fast and steady weight loss. However, if you’re lean and you’re looking for muscle mass or better tone in … Read more
Research always proves that the most common excuse (worldwide) when it comes to exercise and working out is this: “I don’t have the time to exercise!” You’ll discover in this article how to make time to exercise. 5 ways to locate small pockets of time for you to work 15 or 20 minutes of exercise … Read more
Running faster naturally requires more stamina to go the same distance or farther. Knowing how to increase running speed and stamina gets you to the finish line faster. Even if you’re not planning to break any 100-meter sprint world records, increasing your running speed and stamina can make your own runs better. In fact, it’s not … Read more
A toned body just looks good, doesn’t it? When your body is toned, muscles are well defined (not necessarily big) and there’s little excess fat. Everybody wants a body like that, but can running tone your body? The truth is that regular running is one of the best ways to tone your body and help … Read more
HIIT, also known as high intensity interval training is one of those terms being tossed around in the fitness industry in a pretty loose manner. But what’s the truth about this exercise and who is HIIT good for? There’s no doubt that this all out, high intensity way to exercise can produce fantastic results. And … Read more
If you’re thinking of buying home exercise equipment, read this post for 7 of my top tips that will keep you from bad buying decisions. Buying your own home exercise equipment serves a multitude of purposes. You could avoid expensive gym memberships, do your exercising on your own equipment in the privacy of your home, forget … Read more
The most natural exercise for human beings is walking or running, and is good for health. Walking is a natural way to rejuvenate every muscle, organ, and cell in our bodies for better health. It’s just hard to beat a regular walking routine. Don’t feel safe getting your exercise outdoors? Check out the best home … Read more