Not only is dieting hard, but when you can’t lose any weight it is discouraging. In fact not losing any weight is so frustrating, many people just quit trying. But the truth is “Why can’t I lose any weight” is one of the most popular questions online.
That’s why we’ve put together 18 possible reasons you’re not losing any weight. These are real problems dieters face along with the solution to each. So, take a look at the infographic below. And don’t forget there are 10 more in depth tips below the infographic.
Why Can’t I lose Any Weight?
The fact is, with a little encouragement, fat cells have no choice but to give up the fight and leave your body. If you are having weight loss problems, there’s just something about your efforts that needs changing. There is no reason to give up on your diet before reading all the 18 common things that get in the way of weight loss.
8 Reasons Why You Are Not Losing Weight Infographic
10 Reasons Your Diet is Not Working
1. Fad Diets Don’t Work
Even if you do manage to lose those extra pounds while punishing yourself with a fad diet, you can expect to find them again in short order.
Fad diets don’t include the amount of nutrients including vitamins and minerals you need to sustain a healthy lifestyle. Your body quickly reacts to the loss of nutrients and is just waiting to start overeating again. These diets are really just more of the poor decision making skills that get us here to start with.
The recommended pounds lost a month is usually about seven to nine from people who have seen highly successful results that last.
Why not try the Atkins plan, the South Beach diet or a keto diet. Millions of people have and are having proven success with these dieting methods?
I’m not surprised that these diets have been around for years. In the end, these diet plans will help you to educate yourself about serving size and eating things like broccoli and vegetables which takes them out of the latest fads category.
2. It Takes Calories To Lose Weight
You can’t merely stop eating and be miserable all the time to lose weight. Unless you plan on fasting off of food regularly, it won’t work. Yes, you need to be at a caloric deficit as in the infographic, but that doesn’t mean fasting and you don’t want to completely eliminate carbs and protein.
Here’s why you must have calories to lose weight: Your body requires calories for energy and movement. If you cut all of the calories out of your stomach, your body will begin to save the belly fat and cannibalize your muscles.
Change your diet to healthy foods instead of processed flours, sugars, and pre-packaged foods for real results. Making the switch to a healthy diet will help you stop overeating and lose weight.
Be sure to eat enough calories from nutrient dense foods and you will slim down and have plenty of energy.
3. Starving Between Meals is Counter Productive
To cut entire meals or waiting too long between meals is really the same thing as not eating enough calories.
Controlling your eating by going without food for too long will backfire and stop your weight loss plans. You still need to consistently eat healthy foods like potatoes, broccoli, vegetables, and brown rice several times a day to lose weight.
You need your metabolism to be working at top speed to dispose of the fat. Going without meals or cutting serving size to nothing actually slows your metabolism because your body thinks you need to conserve your energy.
The absolute best way to accomplish this is by eating very small meals every two or three hours throughout the day.
4. Not Relying on Realistic Weight Loss Goals
So you have been reading all the latest diet headlines, and now you fully expect to drop 10 pounds in a week? Setting unrealistic goals will definitely have you asking yourself “why can’t I lose any weight?”
What you have to do here is to back away from lunatic thinking, and get a grip!
Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.Read the rest at Centers for Disease Control and Prevention
Try to count up all of the times that you actually gained ten pounds in a week even with living on bagels and cream cheese?
Because unrealistic goals are spelled with these letters..f-a-i-l-u-r-e. Why not go ahead and change your eating habits?
Set realistic goals and use these common sense eating diets to lose weight and stop craving unhealthy foods.
5. Failure to Make Plans and Set Goals
Don’t have any statistics here, but I would bet that most overweight people very seldom use goal setting in their lives? Just saying……
If you are always on a diet it may be time for some organization.
What about making some sensible plans and setting some realistic goals. Believe it or not, having written goals will help you give up the sugary juices, drinks, breads, candy, cookies, and pastas that put the weight on.
Stop what you’re doing and take a few days to think through the process of losing weight.
Dieting is much easier and productive when you make plans BEFORE you stop eating. By thinking through what you intend to do and how beforehand, you set yourself up for long term weight loss success.
Stop asking yourself “why you can’t seem to lose any weight?”
and ask yourself if you are following the plan you made to eat healthy and not overeat?
6. Failure to Remove Temptations
Get all of the sweets, breads, snacks, pasta, sodas, bread, fries, and other foods that you know full well causes you to gain weight out of the house and office. Try to cut all the processed foods possible from your meals and substitute them with real foods that are nutrient dense.
Give them away, or throw them away, but get them out of your home, and office, before you ever begin your new diet plan.
Stock your home and workplace with the best foods to lose weight so you won’t be tempted to eat fattening foods.
As humans we are definitely omnivores which means we do best with a healthy balance of meat and plant foods. The problem comes from surviving on packaged foods which are highly processed instead of fresh vegetables that are naturally calorically light.
Go to the grocery and get loaded up on real foods that focus as much as possible on fresh or fresh frozen vegetables, lean meats, fowl, and nuts and seeds to snack on between meals.
Why submit yourself to temptation, and sure failure? A smart person who wants to get back to a healthy weight makes a deliberate decision to cut out fatty sauces, processed foods, and junk food. The decision is to stop dieting once and for all and get to eating real food.
7. Why Can’t I lose Any Weight Without Exercise?
Remember, we aren’t believing advertisements, and we are giving up on fad diets, right?
Do you really believe you can shed those extra pounds by eating the same as always, not exercising, and taking weight loss pills? Of course not!
Burning off the accumulated fat is the goal, and there’s only one method of doing that, and it’s not exercise. You must simply burn more calories than you consume.
There are two ways to do that: eat less or get more physical activity. That’s it, the only two ways.
However, when you stop overeating, and eat a diet consisting of whole foods and grains, vegetables that fill your stomach with nutrients instead of chemicals and highly processed foods — and exercise — you suddenly have the magic diet.
Finding the motivation to exercise is a big deal with most people, so don’t think you’re alone.
You don’t have to join a gym, but you do need to get some movement in your life; 30 minutes a day of walking, dancing, jumping, raking leaves, most anything that will get you sore, ok?
Exercise will get your metabolism up which calls for more fuel. As your body needs more fuel to workout with, it will burn stored fat cells.
So don’t neglect to exercise if you really intend to lose weight, and stop dieting.
Check out the simple exercise equipment you can use in the privacy of your own home without a gym membership.
8. Not Drinking Enough Water
Here’s the little discussed method to get those pounds gone….drinking more water.
And drinking more water works!
Very few of us are drinking enough water for good health to start with, but now you need to be sure you are drinking the daily minimum, plus more.
The minimum for any good health is 8-8oz glasses a day.
That’s the minimum requirement, but you need to drink more than that to flush the fat cells out of your body and lose weight.
9. Not Talking About Your Weight Loss Goals
Don’t keep your diet a secret.
Put yourself on the spot!
Tell everyone you come into contact with what you are doing, and why.
Talk your new lifestyle up, and throw all of your old clothes away. Burn those bridges, so there’s only one way to go!
You can lose weight, Just say so!
10. You Haven’t Started Yet
Stop living with that internal voice that continues to remind you that you are overweight.
No one needs to remind you that you are overweight. You know it’s hurting your health and your self esteem.
But sometimes we just can’t find the trigger to pull and get started.
It seems easier to keep on the familiar path.
But think about how much life you are loosing when you continue on like you are today?
Think about how much better you will feel, how much more energy you will have, how much better you will feel about yourself, and how good you will look when you finally do lose that weight.
Seriously, it’s too easy to just think about losing weight:
While steadily grazing on your favorite fat foods.
Don’t let this chance pass, think this thing through, make your plans, and see it through.
Most people can merely stop eating and fast off 2 – 4 pounds in a week, but that weight is coming back quickly.
If you’re tired of knowing you’re overweight, and tired of trying to lose it — take the tips in this post seriously. Look over the information in the infographic as well as the 10 tips.
The key is to make solid lifestyle changes that include what you’re eating and how much regular exercise you get each week. And of course a lot of motivation and willpower to make it happen.
Asking why can’t I lose any weight is really a great question. When your questioning your progress it puts you in a position to question what’s going on, instead of quitting. Most people find losing weight too difficult, and quit, but the rewards of continuing on is well worth the effort.