Which Resistance Bands To Buy?

Resistance bands for exercise and workouts are abundant, but how do you find the best resistance bands set with handles? How do you know which resistance bands to buy?

Man deciding which resistance bands to buy

There are enough retailers and manufacturers to make the task seem impossible. But when you throw in the lookalikes and counterfeit resistance bands, it’s almost too much?

Which Resistance Bands to Buy?

The first thing to know is that all the tubing and bands simply aren’t created equal.

To sort through it all, and decide which ones to buy you need

  • The information in this post
  • Know your own fitness goals
  • What sort of workouts you do or intend to do

With that in mind, the rest of this post will give you a better idea of what to look for in exercise bands with handles.

Which Resistance Bands To Buy?

There are two main categories of resistance bands: the exercise bands with handles, and those without, sometimes called loop resistance bands and sometimes flat. The biggest difference in the two types is about which exercises each is more suited for.

There’s plenty of pros and cons for both types, loop and tubes with handles, so I won’t go there now. This post covers the 5 qualities you want to insist on when you buy resistance bands with handles.

Hey! By the way… any links on this page that lead to products on Amazon are affiliate links and I earn a commission if you make a purchase. Thanks in advance for your support!

which resistance bands to buy

Whatafit Resistance Bands Set (17pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training-Free Matching Towel and 5 Resistance Loop

  • YOUR PERSONAL HOME GYM – With this set of resistance bands, you can enjoy a full body workout without even stepping out of your home.
  • TRAIN DIFFERENT MUSCLE GROUPS – Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region.
  • READY FOR DAILY USE – Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these anti-snap exercise bands are designed to withstand intense daily exercise sessions.
  • COMPLETE EXERCISE ACCESSORIES – Included in the package are 5 fitness resistance bands, a carrying bag, a door anchor, 2 cushioned straps, 2 ankle straps, 1 workout guide, and 1 workout poster.

When it comes to buying the best resistance bands, these are the qualities we look for and demand.

1. Quality Vs Price

If you’re looking for a cheap resistance band set, you’re probably on the wrong track already? Seldom will you find quality and cheap in the same package.

The problem with cheap bands and tubes is that they usually either snap and break, or just lose the elasticity that makes them work. Will you have any support when that happens?

When you buy a cheap resistance bands set you will wind up with a cheap workout.

2. Which Company Stands Behind The Product?

Let’s be honest, no matter what you decide about which resistance bands to buy, humans made the product, and humans are subject to fail. But short of a manufacturing defect, quality workout bands should last a lifetime, or very close to it. But what happens if you do have a problem with your purchase?

Cheap exercise bands very seldom have a warranty of any type, very limited, or no one to contact when you need them. When you buy quality, you buy a lifetime warranty, and service after the sale. That means that if your resistance bands, break or start cracking, it’s not on you, but the company you bought from. And more importantly, they are there to help you.

3. Are They Stackable?

If you plan on building muscle mass of any type you need a stackable resistance bands kit with handles. It’s not enough to have one tube with a handle for muscle building. That’s ok, if you’re using your bands for physical therapy, or even toning muscles.

which resistance bands to buy

If you want more than that, stackable is a must. And I can tell you, carabiners that either don’t work smoothly, or break are a real pain. For stacking your tubes you must rely on the best carabiners and links from the handle to the tube that are strong and reinforced.

When it comes to which resistance bands to buy, remember that the best resistance bands are made to withstand the most intense exercises you can throw at them over and over for years to come.

4. Do They Come With Instructions or Workout Plans?

If you’ve never worked out or exercised with resistance bands you really need an effective exercise program or guide to go by. Otherwise, you’ll find yourself aimlessly stretching and pulling on them with little or no results. Next-they wind up in the back of a closet instead of you getting in shape.

Buy resistance bands with a user manual
Whatafit Resistance Bands Set comes with a user manual

A great chart to hang on the wall right where you’re working out along with a video to guide you is indispensable for getting the most out of your bands. Exercise injuries are often the result of poor form. The chart is always there for you to perform the exercises with the right form to avoid injuries even if you can’t see the video from where you are training. With a large and comprehensive exercise chart, you will stay motivated, not lose interest, and keep up your workouts.

Insanity provides plenty of workouts for abs, arms, shoulders, and a complete upper body workout. But they didn’t leave out legs, squatting, glutes, and virtually every muscle in your body.

5. Strength Training With The Door Anchor

Door Anchors, or attachments, are a must have to get the most out of your exercise bands.

Don’t overlook the importance of this piece of exercise gear. Door attachments allow you to workout from doors, which most people utilize with every workout. Having a stationary point for resistance is almost a must.

Best fitness bands to buy
This workout bands set with handles includes 5 exercise bands, 5 loop bands, 1 door anchor, 2 cushioned handles, carrying case, cooling towel and user manual to allow you to perform variety of resistance training exercises possible at home.

Most people train with resistance bands a good deal from a door. Depending on which stretches you’re doing, there will be times when you work from the top of the door, and from the door knob. With this insanity resistance band set, you never need to worry about making your own door anchor for resistance bands.

Having good door anchors that give you a method to firmly attach your workout bands to a door is a must. Having quality and reliable door anchors is a must for getting the most from your exercise routine.


Face it: what you really want is the best workout results from your exercise bands. Getting the best workouts is much more productive and enjoyable when you know you are relying on the best workout equipment for the best results.

Using resistance bands instead of weights will feel entirely different, but the truth is, workout bands can produce better results than weights. That’s because there is resistance both ways with bands, instead of only during the actual lifting stroke of weights.

If you’ve been using free weights, kettlebells, or even bodyweight exercises you will be happy with the effectiveness of an exercise band workout.

With Insanity, it won’t take long to have your own home gym and workouts to take you to new bodybuilding heights.

When you are deciding which resistance bands to buy, I can tell you Insanity resistance bands are the most diverse and results oriented workout equipment you will find.

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