There’s a ton of reasons to have a home gym and whatever yours is — a weight bench should be your first purchase. They are relatively inexpensive, easy to get out of the way, and have a wide variety of uses.
When it comes to what is the best weight bench for a home gym, it’s really hard to go wrong. You can spend from 50 or 60 dollars for a flat bench to several hundred for an adjustable incline bench. Unless you are into competition weight lifting, there are several inexpensive brands and models that do well for most home gyms.
Like all buying decisions, knowing just what weight bench is best depends on your own preferences. Choosing a home weight bench comes down to :
- Flat benches
- Adjustable incline benches
- What you will use it for
- How much you want to pay
Best Flat Weight Benches for a Home Gym
Flat weight benches are the mainstay of many home gyms. They are versatile and inexpensive. They run from lightweight to very heavy weight and the price varies.
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises
The Marcy Flat Weight Bench for a Home Gym is the least expensive, yet very high quality weight bench for your own home gym. (Marcy is inexpensive — not cheap made.)
The Marcy gym equipment company has been around for over 50 years and still going strong with innovative and long lasting workout equipment for the home gym. If you’re looking for an inexpensive flat workout bench for home use that’s safe and sturdy, you simply can’t beat Marcy.
TTCZ Flat Weight Utility Bench Heavy Duty for Multi-Purpose Weight Training and AB Exercises-1,000 lbs Capacity
The TTCZ weight bench for a home gym is a heavy duty bench bench good for all strength training and more. Like most flat benches it takes up little space.
The TTCZ flat weight bench is a really good option for any home gym. The solid and sturdy construction makes it long lasting whether you’re using it for dumbell workouts or more serious weight lifting.
Best Adjustable Weight Bench for Home Gym
Being able to change the angle on a bench is important if you want to incline/decline press or if you want to use the bench to support your back when doing lifts like the overhead press. Below are two really good adjustable weight benches that I would recommend using.
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench
The Flybird adjustable bench is a high quality and cost effective adjustable bench. The design is heavy duty and simple with a 500 lb weight capacity, made for safety with excellent stability and useability.
Flybird has been making weight benches for home gyms for over 20 years. This adjustable bench is quite suitable for a full body workout and lets all the way down to be used as a flat weight bench.
BOWFLEX 5.1 SelectTech Adjustable Bench
When you buy Bowflex SelectTech 5.1 Adjustable Bench, you know you’re buying years of quality use. This is the top of the line Bowflex adjustable weight bench for all your home gym workout needs.
Bowflex is a household name when it comes to home gyms, and this adjustable weight bench won’t let you down. I would definitely give this bench a look on Amazon.
Why Your Home Gym Needs A Weight Bench
A weight bench in a home gym is not required isn’t required. But it makes increasing upper body size and strength a whole lot easier. This is due to the fact that a bench allows for heavy bench pressing, multiple angles of chest engagement, and a broader range of motion for chest workouts.
Weight lifting benches are pieces of equipment that allow a person to do a variety of strength training exercises. They can be as simple as a flat bench or more elaborate with many more features.
Some benches are fixed and horizontal; others are designed with an incline and have a fixed angle that does not move. Still others are adjustable allowing the user to raise or lower the height or change the angles.
The weight bench provides support for a person while they are performing various exercises. In most cases the user is lying on the bench while lifting weights.
Using a weight bench to perform exercises adds depth, dimension and increased range of motion to a workout.
In short, the use of a weight bench enhances the workout so the person exercising gets more benefit from the effort. They enable a user to change the angle of the muscle group they are working and isolate work on a particular muscle group. As well, a weight bench provides padding, support and safety to the spine to all that use it.
Benefits of Weight Benches
The benefits of having your own weight bench as an integral part of a home gym are many and play an important role in any weight training program.
Most of these benches are built quite well today and designed for healthy and balanced muscle development. They are well padded for comfort and allow for full body movement for any exercises undertaken. The flexibility you get with your own weight bench enables many maneuvers to target very specific muscle groups without the risk of injury.
Weight benches is so versatile that it makes the perfect way to get in many workouts and exercises. They are designed to present no hindrances to to your workout while targeting different muscle groups.
Flat benches are usually the least expensive so many people start with these, however adjustable benches just offer more flexibility. Easily increase the angle of an inclined bench for an entirely different set of exercises.
There’s a multitude of reasons why people are opting for their own home gym, and one of them is the convenience. A weight bench is an inexpensive piece of equipment to start out with.
It’s versatile, and many are light enough to easily store out of the way when you have limited space for your workout area. Not only does a bench provide a safe and comfortable platform for your weight lifting exercises and other maneuvers, you can skip the trip and paying for a gym membership.
3. Muscle growth and toning
Building muscles, especially pecs and biceps may seem like a far away dream right now, but your own home gym can cut a lot of time out of the equation. If you’re going for chest gains, it can be slow and painful. However, a workout bench gives you the opportunity to focus on specific muscles for mass and toning.
Your own bench provides the support you need for staying safe while handling weights and doing other workout routines. Provides additional support and balance which enables trainers to seamlessly handle heavyweights
5. Proper Posture
Most gym injuries stem from bad posture and having your own home weight bench gives you an opportunity to practice the right posture as you train.
6. Strengthening specific muscle groups
Workout benches make the perfect setting for targeting those hard to reach muscle groups.
7. Uniform development
It’s much easier to ensure a uniform development of all muscle groups with the right tools in your own gym.
Tips for Choosing the Best Weight Bench for a Home Gym
Deciding you want a weight bench is just the first step. Now it’s time to think about how you will use it your own workouts. These tips will help you choose the best weight bench for your own gym.
Home-based workouts are the order of the day since visiting the gym is not as easy as it was a few decades ago. However, training at home isn’t that straightforward as it requires an investment in dozens of fitness tools. While it may prove to be pretty expensive for some people, the one gym accessory you can’t really afford to be without is a weight bench.
Fortunately, there are several different models of weight benches to choose from, and most are extremely affordable. However, getting just the right one for your own home gym may not prove to be straight forward.
When the time comes to purchase your own weight bench there are some important considerations you should keep in mind to help you make a good decision.
What will you use it for?
Choose a weight bench that will accommodate the exercises you plan to do.
How much weight do you plan to use?
Make sure the bench can handle the weight you plan to lift. Those made with thick steel tubing are more resistant to cracking and breaking from stress.
Comfort is Key.
Look for one that is designed for comfort. A wide bench with thick padding will be safer and be more comfortable throughout your complete workout.
Will you need to store it after use?
Make sure the size of the bench will fit into the space you have planned for it in your home. Along that line, if you are tall make sure the bench will fit your torso.
Do you need a rack for bench pressing?
Benches with racks are usually best for people that may be exercising on their own. That will be important for safety. Some racks have multiple grooves to so that if you are struggling with the bar bell you can set it into a groove to avoid injury.
Flat or adjustable weight bench?
If your budget allows, an adjustable bench will probably be better than a flat bench as it will allow you to do more exercises and will not be something you will quickly grow out of.
What is the Best home weight bench for a Home Gym?
I think we’ve established that a weight bench is a great investment for any home gym. In fact, even if you don’t have a gym “per say” these benches are a good tool for many exercise routines.
But when it comes to the best weight bench your your home, there’s no real answer at all.
I recommend thinking about your needs and go ahead and pull the trigger on your own best decision. I doubt that you can go wrong with any of the four choices above, and if you want more try these: