In A Hurry To Lose Weight?
If you want to lose weight fast you are going to need a plan that works.
Sometimes it seems unavoidable that we need to lose 10 pounds in one week. Maybe we have a vacation, wedding, or some other social occasion the we just must look out best.
Even though a crash diet is no long term solution to a weight problem, seeing a rapid loss of pounds can motivate you to long term changes in your diet and lifestyle.
It Is Possible To Lose Weight Fast On A Diet
After only a week you can look like you’ve been on a diet for several weeks.
However, because the loss will not be body fat, the weight you lose in one week is coming back quickly.
Here’s why: you need to burn 3500 calories to give up one pound of fat. That means to burn off 10 pounds you need to use 35,000 calories.
Take a look at the chart on this page to see how that’s virtually impossible — cardio exercises for weight loss.
Sure, some body fat will disappear, but most fast weight loss is contributed to water loss. That’s ok for the short term and if you want more permanent results just do things like change your diet and exercise more for the long term.
Now the we understand the basics, let’s see how to drop those pounds fast.
1. Hi Protein Low Carb Diet
Next to fasting off of food, a low carb-diet will get rid of several pounds in a few days.
The good news is that with a low carb diet, you’ll actually improve your overall health while losing weight.
In order to lose weight fast you need to get down to 20-50 carbs a day. Getting your intake down this low is also going to help you with appetite control, which will help even more.
What you’re going to eat is a lot of low carb vegetables, berries, nuts, and seeds.
It’s very common for those new to low-carbing to lose a significant amount of weight very quickly at the beginning of their carb restriction. We could be talking four pounds, or even ten or twelve, depending on how overweight the person is to begin with. Why is this? Isn’t this a dangerously fast rate of weight loss?
A short-term decrease in carb intake can also reduce water weight and bloating.
This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
Check out this article to learn more about how to set up a low-carb diet and which foods to include.
You are not by yourself, that’s for sure! Seems like everybody on the planet is in a hurry to lose weight, and fast.
To tell you the truth, there are ways to lose weight fast, if you’re only talking about only a few pounds. And when you lose it fast, expect it to come back just as quick as it left.
You’ll need plenty of will power to resist the cravings that got you overweight. I don’t reccomend will powe
Nevertheless, if you’re in a hurry, the first thing you’ll need is motivation. Because you are looking for quick ways to lose it, I’m guessing you have something motivating you, right?
That’s vital, because if you’re only wishing, you are not likely to see any change the next time you step on the scales. You need motivation to succeed.
How To Get Motivated To Start A diet?
The hardest part of dieting for me is the starting. It can take me months of serious contemplation to start a diet—as my weight continues to creep up.
Then, at last—some switch in my mind moves to the on position. Now I can somehow begin depriving my mouth of the food it craves the most.
After taking weeks, or months, to “get in the groove” to lose weight, what do I see?
Why can’t I lose weight?
A pound of fat miraculously disappeared
after a week of starving myself?
“Are you kidding me?”
I hear myself screaming in my head, “one stupid pound after torturing myself for a week?”
Of course you can go on a starvation diet, and fast off plenty of pounds in a week or two. Not so—if you value your life and health.
The way to lose weight fast—and keep it off—is with a diet plan based on medical science.
Which Diet Really Works?
A diet that’s proven with real life results to make the pounds disappear rapidly and consistently.
Dieting for real, and for keeps, requires methods that are time tested and proven to deliver quick results.
You know yourself that some diets seem to work for some people, and not for others. The others may even include yourself?
But a real, time tested and proven diet just works, no matter who you are.
What is the best way to lose weight fast?
Of course you want to know the quickest way to lose weight? Who doesn’t?
Ever hear of anyone wanting to lose weight real slow?
You and I both know the reason you want it off as fast as possible, don’t we?
Why am I not losing weight when I exercise and diet?
Who wants to spend hours in the gym every week, eating food we hate, just to see a pound lost?
That’s usually why weight loss programs and diets fail anyway. Too much sacrifice, and not enough results.
When I diet I want, and expect, to see results. And I want to see them fast.
Motivation and willpower kicks in when the pounds disappear
When I am seeing the numbers on the scale going down, and my clothes begin to loosen up—my motivation starts to soar.
Now the excitement of getting slimmer starts making me feel like a winner. Feeling like a winner makes me feel good and proud of myself. And my ability to control my eating habits makes me want to be healthy.
Yes, but Fast weight loss is dangerous isn’t it?
How many times have you heard of diabetes, knee replacements, heart disease, clogged arteries, or countless other overweight problems, caused from fast weight loss?
Of course you haven’t!
The fact is that being overweight is a leading contributor to all sorts of diseases, heart problems, diabetes, and other medical problems.
Dieting is healthy and good for you
Getting your excess pounds off as fast as possible, in a healthy manner, only makes good sense.
You and I both know that Anorexia, throwing up, and starvation for losing weight has nothing to do with what we’re talking about.
That has nothing to do with the question “what is the best way to lose weight fast?”
Staying healthy is maintaining healthy weight
We’re talking about losing weight fast without depriving your body of the essential nutrients needed to maintain the best health possible.
The best diet plan will not only provide rapid weight loss, but at the same time provide health benefits.
The best results, and most powerful results will come quickly. Losing 3/4 to 2 pounds a day is going to get and keep you motivated and in action until you reach your goal.
Fast results brings the best dieting results
Overweight is the opposite of good health. So on a healthy diet proven to bring fast results, you will soon feel better at the same time you are looking better.
As soon as you get started on the 3 Week Diet, you’re going to start seeing results. The results you’ve only been dreaming of before.
With these super fast results, you can expect the motivation to spur you to keep your weight at healthy levels from now on.
You will love the improvements in your cholesterol levels, your general sense of well being, your new found energy, and wearing the clothes you most love to wear.
Dieting for loosing weight fast is the best way to get healthy and stay healthy.
What can I help you with? What do you need to add? Lets talk in the comments below.