Resistance bands are a great way to add intensity and variety to your workouts. But what are the different types of resistance bands? And which one is right for you? Here’s a breakdown of the different types of resistance bands, and when you might want to use them.
What Are the Different Types of Resistance Bands?
The popularity of resistance bands is exploding as we speak. They’re popular for a reason: they’re very adaptable, effective, and portable. They’re in gyms, yoga centers, physical therapy businesses, department stores, and weight loss centers.
They make a great addition to your arsenal of exercise and workout tools. But, there are several different types of bands used for completely different purposes. Fear not, for we are about to unravel the 5 basic and different types of resistance bands and what they are used for.
Therapy Resistance Bands or Thera-Bands
You will always find therapy bands where there is physical therapy. These flat latex bands are probably the most versatile of all the bands because they are flat and can be purchased by the piece or in rolls. You can easily tie a knot at one end, open a door, and close it with the knot on the other side. Place it at the bottom, middle, or over the top of a door to get different workouts.
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Primarily, these Thera-Bands are used by anyone working to regain their strength. These could be senior citizens who don’t really want a gym-type workout but do want to keep their muscle tone. Then there are the people recovering from surgeries or injuries who are first introduced to therapy bands when they get to physical therapy. Here, the bands are used for a very low impact exercise to retrain and strengthen affected muscles and regain mobility, and range of motion.
Loop Bands or Power Resistance Bands
Loop bands can make a great alternative to either free weights or machines in a gym. All exercise resistance bands are so compact, that you can toss them in your bag and have a full-fledged gym with you everywhere you go.
Research suggests that loop band training can produce the same results as weight training. In fact, they may be better than free weights because they can produce resistance in both the lift and the release.
They’re ideal for strength training or targeting specific muscle groups. They can also be used in the end stages of physical therapy.
Like all exercise bands, Loop bands come in different types of resistance. They are also relatively inexpensive, making them a great option for people on a budget. Additionally, they are easy to store, so you can keep them in your home without taking up too much space. Whether you are a beginner or a seasoned fitness enthusiast, loop bands can help you achieve your fitness goals.
Tube Resistance Bands with Handles
The tube exercise bands with handles are one of the most popular types of bands as they offer a number of benefits. The handles make them easy to grip and use, and they can provide more stability than other types of exercise bands.
Tube bands are almost always made with a method of attaching them to a stationary object such as a door or a door anchor system. If you have a dedicated place for a home gym, you can easily attach things like coat hooks to the wall at different heights to attach tube bands for your workouts.
These latex bands work great for all upper body workouts, and can also be used for legs, glutes, and hamstrings. In fact, you can get to all muscle groups with tube resistance bands.
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The tube bands with handles offer a greater range of motion, making them perfect for exercises that target multiple muscle groups.
These bands with handles are incredibly versatile and can be used for a wide variety of exercises, including weightlifting, bodyweight training, and stretching. Whether you are just starting your fitness journey or you are looking for a new challenge, the tube resistance bands with handles are a great option.
Booty Bands, Latex and Fabric
Used by everyone from professional athletes to fitness beginners, booty bands are a versatile and convenient workout tool. By providing resistance to leg and glute exercises, they help to tone and shape the lower body.
They can be used for a variety of exercises, including squats, lunges, kickbacks, and bridges. Booty bands are available in a range of sizes and resistance levels, so it’s easy to find the perfect option for your fitness level. They’re also lightweight and portable, making them ideal for home workouts or taking to the gym.
Latex Booty Bands
Latex resistance booty bands are often sold in sets of three or five, with varying tension levels. Latex bands are useful for exercises including the lower body, upper body, and abdominals. They are more adaptable than fabric bands because they stretch further.
The latex bands have the disadvantage of rolling up, especially when worn on exposed skin, and they are also painful because latex adheres to flesh… For males with leg hair, this is really inconvenient.
Fabric Resistance Bands
Fabric booty bands are more often offered individually and have fewer resistance levels to choose from. Fabric bands don’t extend as far as latex bands and are best for hip thrusts, squats, and crab walks. Non-slip grips on the best fabric bands prevent them from rolling up or sliding around.
FIGURE 8 BANDS
Just as the name implies, these bands are in the shape of figure 8, usually with two handles for ease of use.
Figure 8 resistance bands Provide Effective Strength Training: These bands are ideal for body stretching, resistance training, yoga, and physical treatment to help strengthen injured ligaments or muscles.
They work for anyone with leg, knee, and back ailments, and aid recovery from MCL and ACL tears, knee replacement, and patella and meniscus rehab. They’re also ideal for ladies who want to stay in shape during pregnancy and after giving birth.
They’re popular because the bands are so comfortable! You can clean these by simply throwing them in the washer. With latex, you either do not clean them or merely wipe them off.
For strength training, you can work out your arms, back, shoulders, legs, and buttocks all at once. It’s great for body stretching, resistance training, and yoga.
Which Type of Resistance Band Is Best?
I don’t think there is an answer to which type of band is best. They come in so many different types, purposes, and resistance levels that they can be used for almost any physical exercise.
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The type that is best for you or how to choose the best depends on your fitness goals and the type of exercises you plan to do.
If you are looking for a versatile band that can be used for a variety of exercises, then the tube resistance band with handles is a good option. If you are looking for a band that provides more resistance, then the Power Band may be a better option. The Thera-band may be a good option for a band that is easy to stretch.
When it comes to which is the best resistance band for beginners for strength training, I personally lean towards the tribe tube band set. These bands are really more versatile than power bands, and the different resistance levels make muscle building easy.
If you’re wondering about whether you should buy fabric or rubber booty bands, go for the fabric bands. They are far more comfortable, and easier to use.
Overall, there is no definitive answer for which type of resistance band is best. It depends on your fitness goals and the exercises you plan to do.
If you are looking for a versatile band that can be used for a variety of exercises, then the tube resistance band with handles is a good option.
If you are looking for a band that provides more resistance, then the Power Band may be a better option.
If you are looking for a band that is easy to stretch, then the Thera-band may be a good option.
For beginners and more advanced alike, the tribe tube band set is a good option because it is easy to use and comes with different resistance levels. If you are looking for a more comfortable band, then the fabric booty bands are a good option.