Exploring Different Types of Energy Therapies for Better Health

If you’re new to energy therapy, this post should help you understand what all the fuss is about these days. There are several types of energy therapies, but they all center around harnessing the body’s energy fields to promote health and well being.

Whether you’re looking for alternative complementary treatments or just have a hankering to learn about alternative healing methods, this post will help you. We will provide insights into the world of energy therapy that is gaining popularity every day.

What is Energy Therapy

Energy therapists believe that each person is made up of an energy system that is vastly integrated with their physical body, their emotional system and their spiritual being.

Given that each human body is surrounded with it’s own energy field, and energy therapy is a type of healing that focuses on these energy fields.

So, when you implement these therapies they enhance and promote physical and emotional health by manipulating this energy system.

Techniques like Reiki, acupuncture, and qigong are common types of energy therapies being used today. Each of these methods attempt to remove energy blockages and therefore restore harmony to the body and it’s parts.

Those methods, and more, are used to relieve stress, reduce pain, and promote healing in the body.

There’s a lot of varing scientific evidence, but a lot of people are using these types of mind-body connection are benefiting from them. Energy therapy is also used as a complementary technique alongside traditional medical treatments.

Types of Energy Therapies


Of the energy therapies, reiki is the one that is the most spiritually focused. It is a vibrational healing therapy used to encourage balance throughout the whole human system.

Reiki’s therapeutic treatment works with the vibrational field that is believed to surround and infiltrate the body. The transference of energy through the practitioner’s hands is believed to cleanse, balance and rejuvenate a person’s life-force energy.

Emotional Freedom Techniques (EFT)

EFT is an emotional healing technique within the field of psychology. Emotional blockages which disrupt the body’s natural energy flows are dissipated to restore emotional and physical wellbeing. It has been termed psychological acupressure as it is based on the same energy meridians that are used in traditional acupuncture.

The treatment involves the use of fingertips instead of needles to tap the end points of meridians located just below the surface of the skin. It is now a widely accepted fact that emotional trauma is a key factor in physical symptoms and disease. EFT techniques are now being used on physical issues including chronic illness.

Light and Sound Therapy

Light therapy is when a therapist uses artificial or natural light to treat disorders such as Seasonal Affective Disorder (SAD). This is a form of depression that usually occurs at the same time each year. It begins in the autumn and continues for the winter months, depleting your energy and causing you to be sad and moody.

This depression lifts and goes away when the warm sunny weather of spring and summer arrive. Light therapy is also used in the treatment of some sleep disorders, where the patient is exposed to bright light at certain times in the day to help reset their body’s natural sleep and wake cycle.

Sound energy therapy, also known as frequency or vibration therapy uses specific sound frequencies. These sounds are often produced by a tuning fork to resonate with different organs in the body.

Music Therapy

Just like you would expect, music therapy uses music to improve physical and emotional well-being. This therapy involves listening to and moving to music under the guidance of a trained therapist.

Music therapy can help reduce stress, manage pain, and enhance cognitive function. This therapy is used in hospitals, schools and rehabilitation centers in an effort to help people with mental and emotional problems, developmental disorders, and chronic illnesses.

It’s long been accepted that the rhythm and melody of music can influence brain waves and bodily functions that promote relaxation and healing. Music can improve heart rates, reduce anxiety and stress, and enhance your ability to learn.

In many retirement villages music therapy is being used to help senior citizens to deal with problems associated with stress, depression and chronic pain. Music is well known for its ability to have a strong effect on mood and behavior.

What is Energy Therapy Used For?

Energy therapy is used for various purposes, aiming to improve both physical and emotional well-being. Here are some common uses:

  • Stress Reduction: Helps in calming the mind and reducing anxiety.
  • Pain Management: Alleviates chronic and acute pain.
  • Emotional Healing: Supports emotional balance and mental health.
  • Improving Sleep: Aids in achieving better sleep quality.
  • Boosting Immunity: Strengthens the immune system.
  • Enhancing Focus and Clarity: Improves concentration and mental clarity.
  • Promoting Relaxation: Induces deep relaxation and a sense of peace.
  • Supporting Recovery: Aids in recovery from illness or surgery.
  • Balancing Energy Fields: Harmonizes the body’s energy flow for overall health.
  • Complementing Traditional Treatments: Enhances the effects of conventional medical treatments.

Does science support energy therapy? 

The scientific support for energy therapy is mixed. Some studies suggest positive effects, like pain reduction and stress relief, particularly in practices like acupuncture and Reiki.

For example, placebo-controlled trials have shown that energy healing can reduce pain in conditions like arthritis.

However, other studies find limited benefits and call for more rigorous research to confirm these results. While the evidence varies, many people report finding energy therapies beneficial, often using them alongside conventional medical treatments.

Increasing Acceptance of Energy Therapies

Actually, energy therapies are the least researched of all the alternative and complementary therapies. But, as slow as it is, that is begining to change.

There is another energy therapy, called healing touch therapy that is similar to reiki. Healing touch therapy is when the therapist transfers energy through their hands to the patient.

This technique is gaining popularity as it is being used with cancer treatments. Research has shown that patients going through chemotherapy treatment have had substantial improvements in blood pressure, mood and fatigue.

Breast and gynecologic cancer patients receiving radiation therapy have shown an improved quality of life when healing touch was used as a complementary therapy. This quality of life improvement included a higher score in emotional function, vitality, pain, mental and physical health.


As we wrap this post up, I hope you are beginning to see that exploring different types of energy therapies can open up new ways to understand and implement alternative health care and well being.

Therapies such as reiki, acupuncture and music therapy are ways to focus on healing and relaxation by balancing the body’s energy fields.

While the scientific juries are still out on alternative medicine, a lot of people are reporting positive treatments, and often they are using them to complement more traditional medical approaches.

So, whether you’re seeking to reduce stress, manage pain, or improve overall health, energy therapies offer diverse and promising options to enhance your wellness journey.

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