Tag: Motivation

Can Journaling Help With Weight Loss?

Journaling in food journals is an important, but often overlooked, tool for your weight loss battle. If you’re looking for the weight loss magic sauce, journaling is it! Weight loss journaling is more than help. This is an incredible way … Read more

I Need Motivation to Lose Weight Now

Some people find it easy to lose weight, but for others it seems impossible without a lot of motivation. These 8 no nonsense tips will help keep you motivated to turn away from the foods that get us overweight to start with. Motivation trumps will power and makes losing weight fun. Read more