Journaling in food journals is an important, but often overlooked, tool for your weight loss battle. If you’re looking for the weight loss magic sauce, journaling is it! Weight loss journaling is more than help. This is an incredible way … Read more
It’s easy to get off track during the holidays if you’re dieting or trying to maintain your weight. Delicious dishes and sweets are beckoning from every direction. The temptations are so outrageous that you may need to know how to … Read more
The real key to weight loss is consistent effort! Doing something every day that moves you closer to your goal keeps you motivated. Exercise bikes for weight loss are one of the best tools to help you achieve results. But … Read more