I Diet But Can’t Lose Weight

three fat men wondering why i diet but can't lose weight

Wondering why you started out with high hopes to lose weight and wind up with a big flop?  Why I diet but can’t lose weight is one of the most common questions we hear.  Don’t give up on your diet and losing weight — you need this!

These are four reasons your diets may have been backfiring.  Take these 4 tips seriously!  Implement them, and they have no choice but to get you to just the right weight without ever dieting again or even sacrificing the foods you love.

Why I Diet But Can’t Lose Weight?

1. Fad Diets Don’t Work

All of us has have felt the excitement of getting out of the starting gate with a fad diet!  We read about it, or noticed how excited a friend was about the latest fad diet, and off we went with the highest hopes and expectations.

The only two fad diets I can think of that has really stood their ground are the South Beach Diet and The Atkins Diet.  In fact, physicians and nutritionist are now recommending these diets to a lot of patients.

But think of all the fad diets you’ve read about, or tried.  Where are they now? Gone and forgotten.

That’s because fad means temporary. They come and they go, and if you’re not careful, your health can go with them.

Instead of giving up on losing weight (and improving your health) it’s better to think about habits and lifestyle changes that will make your eating habits and exercise program a permanent part of your life.

2. Calories Are A Must

Cutting too many calories out of your diet will send your body into a mode that keeps you from losing weight.

It’s real simple when you think about it. Your brain sees you are not eating what you have been, and it gets over anxious.  It protects your body and won’t release the weight you’re trying to lose.

A calorie is a way to measure what you eat that converts into the energy you need to live and survive.  When you cut this back too far, your body preserves everything it can, to preserve energy.

A better method of cutting calories is to decide what weight you want to maintain, locate the amount of calories it takes to do that, and include that many calories in your daily healthy diet.

Then start exercising and building up muscle mass to replace the fat.

The fact is that when you start on a healthy diet to lose weight, you may gain weight at first?  Don’t concern yourself with that, but continue to use these tips.

Just keep on keeping on, because the muscle will weigh more than the accumulated fat you are losing. Soon you will see your body toning and your weight disappearing.

3. Use Intermittent Fasting to Jump Start Your Diet


intermittent fasting diet to lose weight


Intermittent fasting isn’t a diet, it’s easy to implement because you aren’t starving yourself for days, and your waist line will love it!

This method of fasting for a few hours is great if you are having trouble losing weight or simply can’t control your appetite. Your stomach will love you for taking a break from eating for a few hours and will reward you by letting go of fat.

Probably one of the most effective techniques to quickly lose weight while you’re gaining discipline over your eating habits. When your stomach is empty during the fasting window, it has no choice but to burn fat for the calories it needs for energy.

As you start out fasting off of only one meal, you actually build a great discipline for your eating habits. However, you simply can not expect the best results without eating healthy foods. In fact I’ve found that the discipline learned from intermittent fasting helps me make better food choices.

There are fasting windows and eating windows that you strictly adhere to with intermittent fasting. An example could be an 8 hour window of eating followed by a 16 hour fasting window.

Fasting for short periods of time to lose weight isn’t a diet and is not the be all end all for dieting. What it is a very powerful method to get your body to help you out.

4. Don’t Skip Meals Without a Planned Fast

This is so important because if you randomly skip meals, your body once again thinks you are starving, and will outlast you on your dieting plans.

It may be difficult for you to learn new methods to eat meals, but it’s a lifestyle change that will pay off.

Instead of eating 2 or 3 meals a day—change that to eating several times every day.  Rather than 3 meals a day, learn to eat the same amount divided into 6 different meals.

These tiny meals will give your energy a boost while shrinking your stomach at the same time.

Stop thinking of these as snacks.  Snacking is what gets us into trouble to start with.  Instead,  eat the same high quality foods several times a day.  Try seeing your portions for each meal as divided up into 2 or 3 different meals.

These methods work because instead of starving yourself, you give your body enough time to use up what you fed it the last time you ate.  When you do this, you keep your blood sugar from spiking and collapsing, and this helps you lose weight, stay energized, and stay healthy.

Dieting and not losing weight is an emotional and mental drain that will cause you to see yourself as a failure. Stop dieting and include these methods in your lifestyle. When you use these 3 tips, you can stop asking why you diet but can’t lose weight.

How’s your own weight loss going? Tell us what’s going on in the comments below.

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