You know you need to improve your diet in one way or another. Truth is you probably know How To Eat Healthy To Lose Weight, but it’s hard. In fact, eating healthy is almost a lost art, isn’t it?
How in the world do we eat healthy and lose weight with a McDonald’s on every corner? How do you get strong enough to choose the right foods at the supermarket?
This post is about “stuff” you already know! However, reading it can help you remember and find the motivation to eat healthy and lose weight permanently and naturally.
We’re obese because it’s convenient
Our lives have become all about convenience. Our demand for convenience has made us the most obese people in the history of the world. Our instant gratification lifestyles make eating healthy a challenge that is really hard to overcome.
But making healthy eating your way of life will get you out of the dieting cycle, and make you a winner.
Making your everyday diet healthier will allow you to lose weight, and you’ll look better and feel better. It’s never too late to change your eating habits—you just need the motivation.
Change your thinking and change your weight
Motivation begins with conscious thinking about what you’re eating now, and how it affects your weight and your health. We must wake up to what we’re eating.
“I’d do anything to lose 10 lbs! Except eat healthy and workout.” Mr/Mrs unmotivated
Are You Eating a Healthy Diet?
The first move is to evaluate your current diet. We have become so engrossed with eating what’s convenient, that we don’t make conscious eating decisions.
The first step to learning how to eat healthy to lose weight is to become super conscious of what you are eating.
Begin by asking yourself these simple questions:
#1 Do I eat a variety of different foods?
Variety is one of many important parts of a healthy diet. If you find yourself eating the same thing almost every day then it may be time to adjust the way you eat.
#2 Do I eat fruits and vegetables?
It is important to eat a variety of different fruits and vegetables. In fact, you want to eat as many different colors of these foods as possible.
Each variety and each color offers unique vitamins and minerals that are essential to your diet.
Be sure you are eating dark greens, reds, oranges, and yellows.
Don’t you just hate it when you go to buy organic veggies — get home and find out they’re regular donuts?
#3 Do I eat breakfast?
The absence of breakfast is the first indicator that you are not eating healthy.
When you skip breakfast, your body assumes there’s no food to eat? Instead of allowing you to lose weight, your body is now hoarding fat to keep from starving.
Read this post and learn why you can’t lose weight by skipping meals.
Eating breakfast a few times will put you in the habit, and you won’t want to do without it.
#4 Do I drink a lot of water?
Water is the foundation of life. Your body needs plenty of water to maintain a healthy diet. Be careful not to replace water with other beverages.
Try noticing how your plants look with no water? That’s how the cells of your body look with no water.
Do you really think you can lose weight by dehydrating your body? No, you can not!
#5 Do I make sugar and flour the mainstay of my diet?
Sugar and flour may be the absolute most unhealthy faux foods we put into our mouths? These are not real food your body was ever designed to eat, and both cause many weight and health problems.
Sugar and flour are the primary reasons our society is suffering an obesity epidemic that is responsible for heart disease, diabetes, and all sorts of cancers.
It will take you a while to stop craving these faux foods, but you will.
When the cravings and addictions are gone: Then you can make responsible decisions about how often to poison yourself with them.
Until you stop eating sugar and flour, the cravings will stay with you and you have no way to lose weight or improve your health.
Diversity is the Key to Healthy Weight
We’ve all heard it: variety is the key to life. It is true when it comes to eating a healthy diet and losing weight too.
You get stuck in a rut when you eat too much of one type of food. When you are stuck, you’re getting excessive nutrients in one area, and none in another.
There are a variety of foods that you can add to your diet. In fact, there are hundreds of fruits and vegetables available at the average grocery store.
Eating nutritious foods opens the door to Weight Loss
Variety is one of the things that nutritionists stress the most. Variety is important for nutrition and psychological reasons.
Variety allows you to incorporate your favorites with healthy foods and offers the chance for you to develop new favorites as well as new eating habits.
It is important that you continue to eat foods that you like, but to remember “all things in moderation”.
The best way I know to learn to eat moderate portions of food is to eat many times a day. Eat 5 or 6 very small meals instead of fewer very large meals. And when you eat the foods your body was designed to eat several times a day you will find yourself without the unhealthy cravings.
The foods that your body was designed to eat are:
- Fresh fruit
I know already what you’re thinking. I can hear you shouting at the computer that the USDA talks about the 5 major food groups. And these aren’t the same?
That’s right! The reason we are so fat and unhealthy is primarily because of advertisement, and the Milk Lobby in Washington. The foods that you and I were designed to eat don’t need advertisement dollars or paid lobbyists in Washington to promote them.
Steps to Losing Weight
#1 Choosing real foods provides the nutrients your body needs
These Real Foods, supply you with the nutrients you need to maintain the best health possible, and do not add extra pounds to your body that you need to diet away.
It’s difficult to move away from the foods that cause the weight gain, but the good thing is this:
- We don’t have to worry about eating the wrong foods
- We do have to make better choices, and the choices we make corrects the problem naturally
#2 Keeping real food in the refrigerator means real weight loss
Choosing healthy means that you want to look for foods that are not supped up with excess fat or sugar.
It also means choosing meats from the lean section and removing the fat and skin from chicken. By doing this, you are eliminating unnecessary calories and excess fat.
I don’t know if you noticed or not, but there is no flour and grain on the list of foods your body was designed to eat? If you eat flour or grain at all, it does not need to be processed. If you find them not processed, send me some?
#3 Breaking the addiction to processed foods means weight loss
First, you have to set yourself up in a healthy mindset.
When you are able to break the addiction to food advertisements, sugar, flour, most processed and packaged foods you will see major changes.
Changes will come in health, weight, and mental facilities, and emotional responses. Life and body weight as you know it will change drastically.
Eating foods designed for health makes you feel great
When it does you will find yourself from time to time eating unhealthy foods. When you do, you will realize in no time the differences in the way you feel, and react.
If you’re a sugar addict now, you may find yourself binging on sugar from time to time and binging from time to time, is not the same as being addicted.
But after a few months of eating right, no one will ever have to remind you the difference in how you feel eating healthy, and not taking care of yourself.
Foods Working Together for Weight Loss and Health
It is important that you choose a combination of foods that provide you with optimum nutrition.
This means combining foods such as meats, beans, vegetables, and fruits. All of these foods combined together will provide you with the different nutrients that your body needs.
Most real foods are obviously healthy. However, it may be difficult to know whether some items are healthy or not.
You will want to start reading the nutritional labels on processed foods.
Processed foods are backed up by sugar with no nutrients
Almost all processed foods contain sugar in one form or the other, including some that advertise as sugar free. So learn to read labels, and learn to chose as many fresh foods as possible.
When choosing healthy foods, small changes can make a big difference. When you exchange fresh and low fat meals for high-fat meals you will feel more energetic because you are not being “weighed down” by the high fat you were consuming in the past.
Eat real foods for energy and weight loss
When you eat real food, you feel full without feeling bloated and notice a marked increase in energy levels. Your complexion and your sense of well being will also improve along with losing weight.
Because you’re eating more fresh foods, you will be getting more nutrients in your healthy diet. Because you are eating nutritious meals, your body won’t think you’re starving it, and it will let loose of those extra pounds.
Gaining weight without trying is the first sign of a poor diet. When you follow a healthy diet, get regular exercise you will find excess weight disappearing naturally without you even trying. And it feels great to stop obsessing about your weight!
In fact, it’s rather difficult for a healthy eater to be overweight.
Learning how to eat healthy to lose weight isn’t easy when we’ve been addicted to eating stuff that’s not ever real food. However, when you make the switch to real food you will lose weight, feel and look great along with having more energy to live than you have in years.
Why not start today?