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How To Eat Healthy To Lose Weight

How to eat healthy to lose weight


Eating For A Healthier You Means Weight Loss

You know you need to improve your diet in one way or another.   Truth is you probably know How To Eat Healthy To Lose Weight, but it’s hard.  In fact, eating healthy is almost a lost art, isn’t it?

How in the world do we eat healthy and lose weight with a McDonald’s on every corner? How to you get strong enough to choose the right foods at the supermarket?

We’re obese because it’s convenient

Our lives have become all about convenience, and in exchange for convenience we are the most obese people in the world.  Instant gratification lifestyles makes eating healthy a challenge.  But making healthy eating your way of life will get you out of the dieting cycle, and make you a winner.

Making your everyday diet healthier will allow you to lose weight, as well as looking and feeling better.  It’s never too late to change your eating habits—you just need the motivation.

Change your thinking and change your weight

Motivation begins with conscious thinking about what you’re eating now, and how it affects your weight and your health. We must wake up to what we’re eating.

I’d do anything to lose 10 lbs! Except eat healthy and workout.” Mr/Mrs unmotivated

Is Your Diet Healthy Enough?

The first move is to evaluate your current diet.  We have become so engrossed with eating what’s convenient, that we don’t make conscious eating decisions.

Begin by asking yourself these simple questions:

Do I eat a variety of different foods?

Variety is one of many important parts of a healthy diet. If you find yourself eating the same thing almost every day then it may be time to adjust the way you eat.

Here’s a list of the best foods to eat to lose weight with

Do I eat fruits and vegetables?

It is important to eat a variety of different fruits and vegetables. In fact, you want to get all of the different colors of these foods in your diet.  Each variety and each color offers unique vitamins and minerals that are essential to your diet.  Eat dark greens, reds, oranges and yellows.

I hate it when I buy organic veggies — get home and find out they’re regular donuts!

Do I eat breakfast?

The absence of breakfast is the first indicator that you are not eating healthy. When you skip breakfast, your body assumes there’s no food to eat? Instead of allowing you to lose weight, your body is now hording fat to keep from starving. Eating breakfast a few times will put you in the habit, and you won’t want to do without it.

 Do I drink a lot of water?

Water is the foundation of life.  Your body needs plenty of water to maintain a healthy diet. Be careful not to replace water with other beverages.  Try noticing how your plants look with no water? That’s how the cells of your body look with no water.

Am I able to maintain my ideal body weight?

Gaining weight without trying is a sign of a poor diet, and not much else. Following a healthy diet and getting regular exercise is the best way to lose weight and keep it off.

It’s difficult for a healthy eater to be over weight

Do I make sugar and flour the mainstay of my diet?

Sugar and flour may be the absolute most unhealthy faux foods we put into our mouths?  These two are the primary reasons our society is suffering an obesity  epidemic. They are also responsible for heart disease, diabetes, and all sorts of cancers.

It will take you a while to stop craving these faux foods, but you will.  When the cravings and addictions are gone you can make responsible decisions about how often to poison yourself with them.

Variety – The Spice of Life

This saying is true when it comes to eating a healthy diet.  You get stuck in a rut when you eat too much of one type of food.  Now you’re getting excessive nutrients in one area, and none in another.

There are a variety of foods that you can add to your diet.  There are hundreds of fruits and vegetables available at the average grocery store.

toddler eating brocciliEating nutritious foods opens the door to variety

Variety is one of the things that nutritionists stress the most.  Variety is important for nutrition and psychological reasons. Variety allows you to incorporate your favorites with healthy foods and offers the chance for you to develop new favorites as well.

It is important that you continue to eat foods that you like, but in moderation.  The best way I know to learn to eat moderate portions of food is to eat many times a day.  Eat 5 or 6 very small meals instead of fewer very large meals.

The foods that your body was designed to eat are:

  • Fresh fruit
  • Vegetables
  • Meats
  • Fish
  • Nuts
  • Beans

I know, I know already what you’re thinking.  I can hear you shouting at the computer that the USDA talks about the 5 major food groups.  And these aren’t the same?

That’s right! The reason we are so fat and unhealthy is primarily because of advertisement, and the Milk Lobby in Washington.  The foods that you and I were designed to eat don’t need advertisement dollars.

Choosing real foods provides the nutrients your body needs

These Real Foods, supply you with the nutrients you need to maintain the best health possible, and do not add extra pounds to your body.

Keeping real food in the refrigerator means real weight loss

Choosing healthy means that you want to look for foods that are not supped up with excess fat or sugar.  It also means choosing meats from the lean section and removing the fat and skin from chicken.  By doing this, you are eliminating unnecessary calories and excess fat.

I don’t know if you noticed or not, but there is no flour and grain on that list? If you eat flour or grain at all, it does not need to be processed.  If you find them not processed, send me some?

Breaking the addiction to processed foods means weight loss

First you have to set yourself up in a healthy mindset. When you are able to break the addiction to food advertisements, sugar, flour, most processed and packaged foods you will see major changes.

Changes will come in health, weight, and mental facilities, and emotional responses. Life as you know it will change.

Eating foods designed for health makes you feel great

When it does you will find yourself from time to time eating unhealthy foods. When you do, you will realize in no time the differences in the way you feel, and react. If you’re a sugar addict now, you may find yourself binging on sugar from time to time.

See for yourself if we really need milk?

But after a few months of eating right, no one will ever have to remind you the difference in how you feel eating healthy, and not taking care of yourself.

Foods Working Together

It is important that you choose a combination of foods that provide you with optimum nutrition.  This means combining foods such as meats, beans, vegetables, and fruits.  All of these foods combined together will provide you with the different nutrients that your body needs.

Most real foods are obviously healthy.  However, it may be difficult to know whether some items are healthy or not. You will want to start reading the nutritional labels on processed foods.

I love sleep—it’s like a time machine to breakfast

Processed foods are backed up with sugar with no nutrients

Almost all processed foods contain sugar in one form or the other, including some that advertise as sugar free. So learn to read labels, and learn to chose as many fresh foods as possible.

When choosing healthy foods, small changes can make a big difference.  When you exchange fresh and low fat meals for high fat meals you will feel more energetic because you are not being “weighed down” by the high fat you were consuming in the past.

Eat real foods for energy and weight loss

You feel full without feeling bloated and notice an increase in energy levels.  Your complexion and your sense of well being will improve along with losing weight.

Because you’re eating more fresh foods, you will be getting more nutrients in your healthy diet. Because you are eating nutritious meals, your body won’t think you’re starving it, and it will let lose of those extra pounds.

Eating healthy makes you lose weight, feel good, look good, and have more energy. Why not start today?


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