What Is Low Impact Exercise?

Knowing what low impact exercise is can help save your joints, and keep you mobile to stay fit. In a nutshell, exercise can be divided into two groups: high and low impact. Both are great for getting fit, getting in … Read more

How Important Is Nutrition to Building Muscle?

vegetables and a man lifting weights for building muscle

Everybody you talk to recommends various workout routines tо build muscles. However, if you’ve set high goals for yourself, workouts and training aren’t enough. Eating the best food is as important to muscle growth as the workouts themselves. Ignoring nutrition … Read more

Best Arm Workouts For Mass and Definition

figure doing the best arm workouts for mass and definition with dumbbells

Of course everybody doing arm workouts isn’t expecting the arms of Arnold Schwarzenegger or some of the WWE wrestlers. But most of us are certainly aiming for more mass and definition! That’s because huge and well toned arms have always … Read more