Obesity is at epidemic proportions and is far more than how clothes fit or how we look. Being overweight is a national health and medical problem increasing the risk of heart disease, diabetes, high blood pressure, and several types of cancer. If you’re in that group using the best natural weight loss supplements could save your health and life.
As you would expect, the more obese and overweight we become, the more the weight loss industry grows. An array of weight loss supplements, mail order food, paid diet plans and apps, and anything the imagination can concieve is being sold to help lose weight.
Among these are herbal, or natural weight loss supplements that actually work for many people. These specially formulated natural diet pills and supplements, combined with a healthy diet and exercise, can make losing weight much easier.
Are Natural Supplements Safer?
Natural dietary supplements have become popular with a large number of overweight people as an organic way to lose weight and achieve their weight loss goals. Due to the sometimes real risk of chemically enhanced weight loss supplements and recalls, these natural alternatives can make a safer alternative with little or no negative side effects.
Theses herbal weight loss pills are considered better and safer than their artificial counterparts made from chemicals. The organic ingredients are formulated to raise the metabolic rate, causing the body to burn more calories than it normally would without the risk associated with chemicals.
Another function of dietary supplements is that it acts as a gentle laxative to aid in better digestion process. Combining better digestion and a regular exercise routine helps the body better utilize nutrients and expel waste and toxins before they build up as fat stores.
Where Do Herbal Supplements Come From?
The herbs or natural ingredients used for supplements are collected and gathered from all over the world and formulated together, providing the best health benefits for the body. Herbal pills are easier and more convenient to take than consuming the actual herbs.
Without the collecting and manufacturing process it would be impossible and unpalatable to find and eat all the necessary herbs. With commercial producers we can easily choose from fat burners, appetite suppressants, carb blockers, fat blockers, and diet patches for use as weight loss herbal supplements.
The Most Popular Natural Weight Loss Supplements
Beta glucan comes in many forms but the main function is still that of effectively lowering LDL cholesterol level in addition to helping lose weight and controlling diabetes. It is a concentrated soluble fiber found in mushrooms, yeasts, and algae.
Bitter orange tree is usually found in Asia and Africa and contains a stimulant called synephrine which is shown to be related to ephedrine. It works by increasing the amount of calories burned in the body by increasing metabolism.
However, it is not recommended to take bitter orange if you have high blood pressure or a heart condition. Bitter orange may also cause harmful side effects if taken in combination with other stimulants such as coffee or with other medications like MAO inhibitors. These side effects can be increased or irregular heartbeat, heart attack, ischemic stroke, or even death.
Chromium is a mineral that stimulates the hormone insulin, which is vital to the metabolism of the body. It also plays an important role in storing fats, proteins and carbohydrates. Chromium supplements help suppress appetite, decrease body fat, and increase the amount of calories burned.
Chromium supplements may cause several side effects but they rarely happen. These are: headaches, insomnia, and irritability.
Chitosan is a type of dietary fiber or sugar that comes from the shells or hard outer layers of shrimps, lobsters, and crabs. It helps to lower cholesterol and prevent the absorption of fat in the body.
Cinnamon aids in maintaining and regulating blood sugar level by slowing down the absorption of food to make you feel fuller longer. It also helps digestion and moves fat from the liver to be converted to energy and lowers LDL or bad cholesterol too. In addition, cinnamon has anti-fungal properties, preventing parasites and Candida (yeast overgrowth) in your digestive tract, which is essential in losing weight.
Cinnamon can be a common allergy food, so please avoid regular use if you’re pregnant or nursing.
CLA (Conjugated Linoleic Acid)
CLA is one of the Omega-3 fatty acids and is becoming a popular supplement that contains chemicals found in linoleic acid that bring a lot of healthful benefits to the body. It also helps in losing weight by reducing excess body fat and reduces hunger by bringing a feeling of fullness. It is usually found in beef and dairy products, but now it is also obtained from safflower oil and added as an ingredient in most weight loss products.
Certain side effects associated with CLA are: nausea, loose stools, and upset stomach. Long term use of CLA by obese individuals may increase their insulin resistance and may increase the risk of type 2 diabetes.
Garcinia is a good appetite suppressant and blocks fat from being stored in the body. It blocks an enzyme that converts carbohydrates into stored fat. It is not a stimulant and it is also a source of HCA (hydroxycitric acid) that is usually found in weight loss formulas.
People with diabetes or Alzheimer’s should avoid taking Garcinia because it may negatively affect blood sugar levels.
Glucomannan is derived from the Asian Konjac plant and is a dietary fiber that helps people lose weight aside from effectively controlling diabetes and blood sugar. This fiber also helps reduce cholesterol and carbohydrate absorption, absorb water in the gastrointestinal tract and treats obesity.
Glucomannan may also reduce the absorption of other medications, so it is recommended that medications should be taken at least one hour before or 4 hours after taking glucomannan. It should also be taken with at least 8 oz. of water to prevent choking or blockage of the intestine, throat and esophagus.
Green Tea Extract
Green tea is one of the best useful herbs and is completely natural. It is full of antioxidants and contains substances (polyphenols and catechins) that effectively boost your metabolism for burning calories and fats to promote weight loss. It is a natural source of caffeine and also helps suppress your appetite to curb your cravings for food.
Potential side effects of green tea, although very rare and seldom occur, are: nausea and vomiting, dizziness, agitation, diarrhea, bloating, gas and insomnia.
Guar gum is a fiber obtained from the seed of the guar plant and helps prevent the absorption of fats and increase feeling of fullness. Certain side effects include gas, diarrhea, and abdominal pain.
Found in the Kalahari Desert in Africa, Hoodia was traditionally used to reduce thirst and hunger during long hunts of the African bush men. Nowadays, it is marketed as an appetite suppressant and to reduce weight. Hoodia contains the so called P57 extract that helps decrease hunger by promoting a feeling of fullness.
HCA (Hydroxycitrate or Hydroxycitric Acid)
HCA is obtained from the rind of dried Southeast Asian fruit, particularly Garcinia Cambogia and brindal berry (or brindleberry) It’s been traditionally used as a remedy for stomach and joint problems. Nowadays, it is used as a primary ingredient in weight loss supplements. It also has the properties of lowering LDL cholesterol, increasing the metabolism and suppressing the appetite.
HCA is generally considered to be safe for the heart, but consult your doctor if you are taking statin drugs for cholesterol and avoid if you’re pregnant or nursing.
Mango Seed Fiber
This is a fiber obtained from the African mango seeds and has been used for many years to curb hunger and reduce weight.
Raspberry ketones are simple compounds naturally found in raspberries. It has been proven to help increase the metabolism significantly to help the body burn fat faster in a natural way.
Senna is an herb commonly used as a laxative but several people also use it to aid in weight loss. However, it should not be used for more than 2 weeks because long term use of Senna can cause problems in the normal functioning of the bowels and might even cause dependence on its laxative effects.
Side effects from using Senna might show symptoms like diarrhea, upset stomach, and cramps.
Ginseng helps you access the stored energy in your body to help you feel active and less tired. It is an adaptogen herb, helping the body adapt to physical or mental stress.
Research has shown that Vitamin D has powerful natural weight loss properties of up 50% when combined with a healthy diet and regular exercise.
Whey protein has been used for years to help build muscles, but it also helps suppress the appetite to curb the cravings for food. It is an easily digestible kind of protein derived from the whey of milk and contains high levels of amino acid called cysteine.
There are countless factors to consider when deciding which best approach to take when taking herbal supplements for weight loss. These factors can include your present health condition, your activity level, if you have glandular dysfunction and whether you have Candida (growth of yeast or parasite).
Herbal supplements are powerful and effective all-natural aids to help you lose weight by boosting your metabolism and increasing your energy levels for a healthier body. However, if you have a lot of weight to lose or have other health issues like high blood pressure, cholesterol, or diabetes, it is highly recommended that you should talk to your doctor first before taking them.