Are knee sleeves good for squatting? The fact is that squatting with weights is one of the most effective ways to build general fitness, strength, lower body, and legs.
But, if you’re doing squats without wearing knee sleeves, you’re putting your knees at high risk of injury. And as a bonus, many weightlifters believe you’ll lift heavier with knee sleeves when squatting.
Here’s Why Knee Sleeves Are Good for Squatting
These days, you see more and more knee sleeves in the gym. Watch any heavy lifting competition and you’ll see most competitors wearing knee sleeves for squatting. So, there must be good reasons why so many people are taking advantage of knee sleeves?
Do I need supports for squats? Read these benefits of knee sleeves for squatting and decide for yourself.
Depending on your knees to force up unnatural amounts of weight puts unnatural stress and pressure on your knees. Over time you haven’t much choice but to damage your knees, so why not do all you can to protect them?
You don’t need to wear knee sleeves for all your weight lifting activities — only when your knees are a primary part of the lift. And here’s the Best WeightLifting Knee Sleeves.
What Do Knee Sleeves Do for Squatting?
In reality, knee sleeves are usually used as a preventive measure when it comes to squatting. They do provide support for your knees, keep them warm, and can give you a feeling of confidence from feeling the compression around your knees during the squatting movement.
But there’s always that nagging question about whether or not they add weight to your own lifting capability? The only way to know for sure is to give weightlifting knee sleeves a shot, and find out?
Actually, I think that if there were any real inherent value to lifting more weight with knee sleeves, they wouldn’t be allowed in Raw Powerlifting events? however, when you’re a weight lifting competitor, you look for every conceivable advantage.
Even though they aren’t the same as knee wraps when it comes to increasing your overall results from squats, there are lifters who swear they are getting from 5-25 pound advantage?
The way they’re doing this is by buying neoprene sleeves 2-3 sizes too small, so they in effect act like tightly wrapped wraps. With the added advantage of feeling the extra support.
Read this post to learn about taking advantage of the elastic energy people use to actually lift more weight when squatting with 7mm knee sleeves, and decide for yourself “Are Knee Sleeves Cheating”?
Important Information About Knee Sleeves for Squatting
As a weight lifter, it’s important that you think of the future of your knees and take care of them at all cost.
Should You Wear Knee Support When Squatting?
The knee joints that came with you are generally designed to support the weight of your body — in particularly. If you’re lifting weights, I’m sure you are interested in keeping your body at peak performance and looking good.
Keeping your legs and lower body strong and toned with squatting is part of the deal for most of us. And most of know that squats, especially with absurd amounts of weight on your shoulders is the key.
Using knee sleeves for squatting is just a real good way to protect your knees from the extra stress and fatigue from squats.
In fact, your knees are vulnerable anything you’re doing squats, snatches, deadlifts, or jerks. These all make your knees vulnerable and dramatically increase the risk of injury, or wear and tear that will show up later in life.
Knee sleeves are primarily designed for safety and protection from injury. There are no real disadvantages of wearing them for squatting or any other activity that involves your knees, that I know of.
They add compression and support that stabilizes your knee joint and surrounding muscles and tendons. This in itself aids in keeping your knee joint and knee cap in place during the extreme stress of squats. I like to think of my sleeves as a standard part of my gym bag and workout equipment.
So, when you ask are knee sleeves good for squatting, I’m saying they are great!