Fans of detoxification diets and other “cleanses” believe that our bodies require a little assist with flushing out all the toxins picked up from the food we eat and our polluted environment. Some people with diabetes are of the opinion that detox diets and cleanses are a way to get some assistance with weight loss. But, are detox diets safe for diabetics?
Some of these detox diet programs involve only ingesting liquids, while others call for more invasive procedures like colonic irrigation. Most of these regimes ask that you stop eating most or all solid food.
The issue with detox diet programs for some people are that the benefits are not worth the possible dangers, especially for diabetics. Still, some people swear by them.
I think the issue of toxins we ingest in our daily diets is a valid concern. However, if you are diabetic, or not, you should see from this post why changing eating habits may be a safer solution.
Why Detox Diets May Not Be Safe
1. It may leave you severely dehydrated.
Detox diets usually limit your food intake. Since a person gets a good bit of hydration from the foods consumed, this could keep you from reaching optimal hydration. More worrisome is the fact that many detoxification plans include the use of laxative teas and diuretics.
Laxative teas take fluid from other parts of your body and force it into the large intestine, where it produces a loose bowel movement. Diuretics flush fluid from your system, causing frequent urination. When put together with laxatives, diuretics can lead to serious dehydration.
You may have read about some celebrities utilizing the Master Cleanse to shed 20 pounds in 10 days, but those same celebs acknowledge that the weight loss is merely lost water weight – and gained it right back once the detox was over.
2. They could be addictive.
Your body can develop a physical addiction to laxatives. After a while, some dieters lose the ability to have a normal bowel movement without the aid of a laxative. Recovering from this condition can take awhile, and believe me, it’s not pleasant.
If you’re susceptible to eating disorders, you may turn out to be psychologically dependant on a very restrictive eating plan. This approach could also damage your metabolism, causing you to gain fat when you eat a normal quantity of calories.
3. Some people should avoid liquid detoxes altogether.
A young, healthy adult might be able to follow a cleanse for a few days, but you will find some kinds of individuals who can really harm themselves with detoxification diets.
These groups are especially vulnerable to malnutrition and dehydration.This includes children under 18, pregnant or nursing mothers, individuals with heart disease or diabetes, or anyone with an auto-immune disorder.
Also, anybody with kidney or liver issues ought to avoid detoxification diets altogether. These people would do much better on a healthy diet plan and plenty of pure drinking water.
4. Any “advantages” could be the result of other things.
So, what about the tales of clearer skin, more energy, and less bloating that detox fans sometimes tell us about?
As it turns out, those benefits could be results of other dietary changes. All those beneficial effects could come from just being properly hydrated at long last.
Dieters who go on water fasts or other liquid-based diets might be well-hydrated for the first time in their adult lives. They attribute their clean skin and weight reduction to the detox, when just plain drinking enough water would have been sufficient.
After a couple of days, starvation causes a temporary spike in your energy levels and a feeling of euphoria. What this really may be is a survival mechanism of the human body from our “caveman” days, when our ancestors needed power to steer clear of predators and forage for meals in times of famine.
Although detox diets can produce a fat loss, it’s essential to remember that this is temporary water weight loss, not permanent fat reduction. Some detox dieters lose a number of pounds, but only because of starvation as well as dehydration.
To better control diabetes, studies have shown that proper nutrition and carb control are essential in preventing wild fluctuations in the levels of glucose in the blood.
Most detox diets are composed of fruits and vegetables(carbohydrates) in the form of blended or juiced drinks, which spike the sugar levels much more quickly and then drop them just as fast.
The fiber in most food is what slows down absorption in the digestive process and helps the body assimilate the carbohydrates at a more steady, manageable rate.